Please, take a look below and feel free to forward to your friends if you like Yoga :-) We are sending these emails to you only because you attended or booked 1 or more classes and left us your address. However we don't want to cause any problems for you. Therefore, please let us know if you are not interested in keeping this occasional contact with DharmaYoga/Stamford Yoga(Regina) simply replying to this email, changing the subject to " remove". Thank you :-)
Yoga tools to help you navigate smoothly through menopause 
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Are you struggling with hot flushes, bad digestion, night sweats, brain fog, irritation, sadness, migraines, dryness everywhere, water retention or weight gain? Do you know there are over 50 different symptoms of perimenopause and postmenopause? Come and join my class in Oakham on 25th June to empower, educate and embrace this stage of life.
I am also back in Peterborough. You can join me on:
Mondays at 6pm and at 7.15pm in Helpston
Tuesdays at 6.30pm in Eye
Wednesdays at 9.30am in Maxey
 
THAI BLISS
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Too tired or tense? Craving a break? Ready to invite more space in your body? How about massage? I am offering Thai Yoga Massage at Stamford Yoga and also in my yoga therapy room in Castor. For Stamford please book directly with Marcus  07738 272 474 | Email: info@stamfordyoga.co.uk. For Castor book with me 07576 578821| Email: reginapadma@gmail.com
With love—
Regina Padma Rintchen
 
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