Hi everyone! I am excited to bring you this training. This is definitely a training that you can listen to in the car. It is a total duration of 27 minutes. It goes in depth regarding hormonal changes and how you should work to combat and prepare your body to go with the flow.
Attention!!!! A couple of important points:-
[ ] She touches on making sure not to over stress your body with too much fasting, inadequate rest, & under eating. It is about finding balance. Make sure that you are mindful to avoid long fasts. When you feel that you are significantly fatigued, take a step back and make sure that you are fueling up on appropriate macros and making sure that the majority of those foods are Whole foods. If you still feel blah, you just don’t have your normal amounts of energy, your body may be overstressed so you can decide to scale back to a 14:10 fast or even a 12:12 fast. THIS is something your coach can guide you on.-
[ ] She also touches on the importance of strength training in the perimenopause/menopausal years so that your body can use your lean muscle for appropriate energy instead of burning through it.-
[ ] Menopausal clients: you will also hear her speak on the importance of making sure that you are eating appropriate amount of nutrient dense carbs in relation to making sure that you are hitting 100 g of protein each day and even aiming for 1 g of protein per your ideal body weight. Again, this is so that your body avoids sharp glucose spikes and has the ability to use protein to put on lean muscle that is needed to keep our tissues and bones healthy/strong.-
[ ] Ultimately we should all remember that she nor your coaches are attempting to diagnose any type of health issues. We are, however attempting to educate you in an effort to empower you to use good nutrition and body movement as a means of preventative medicine and in cases for some folks, to avoid hormonal replacement therapies.
