Summer Cool Down 
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It’s 100 Degrees In Minnesota. My kids’ playground camp AND soccer practice was cancelled today so the husband took them to the pool. I said N O am I going back today to sit in this heat. I’ve got stuff I want to do! 
 
I’m ignoring working on my budget and sending this to you instead. Hahahaha! 
 
Try this to cool off today!! 
 
A bunch of Smoothie recipes to try that are healthy for you!! 
 
I use Shakeology because it’s the best tasting I’ve found and because of the extra well-sourced densely packed nutrients inside - but for the purpose of cooling off, any protein powder or even Greek yogurt will do To add that protein punch. 😎 
 
If you are using plain vanilla, you can boost up the flavors of the recipes by adding cocoa powder, cold coffee, ½ cup of strawberries, caramel extract and a bit of sea salt. 
 
Enjoy!!
 
 
 
 
New Flavor Next Week! 
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Have you heard the news? I seriously cannot wait to get my hands on a new flavor of my favorite thing. On June 27th, Strawberry Lemonade Energize, my morning cocktail staple, is launching!  Strawberry Lemonade is a CLASSIC summer flavor, and I know it’s going to power me through all my workouts (and just LIFE!) all summer long.
 
Yes, Energize is technically a preworkout (and I definitely use it for that - it is specially formulated to help you push harder in your workouts and help your muscles last longer), but it is also great before working to help you focus, before cleaning the house to give you a boost or anytime you just need a little extra energy! It is all-natural and contains about as much caffeine as a cup of coffee - but it is derived from green tea!
 
Want to get your hands on some? Fill out the form
 
I will be emailing those people as soon as Strawberry Lemonade is available, so make sure to get on the VIP list by filling out the form below!
 
 

Thank you so much for being a part of everything I do to help you be happy and healthy! Until next time, friend.

Coach Holly

 

 
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I'm Holly. A devoted elementary school librarian who found new energy and joy by losing 40 lbs with simple nutrition and a new found love of exercise at home. Now, I want to help other teachers, coaches, and adult skaters find their way to their physical goals by joining my annual fit club membership. Basically I just wanna be in a fitness club of healthy teachers and skaters, so I made one. This email is just the beginning of the love. 

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