1. A great example of how to Be Kind to Future You.
2. In this newsletter, you will be frequently reminded about practicing journaling. Check these 5 Tips To Get The Most Out Of Mental Health Journaling. Check my podcast about journaling too.
3. The Psychology of Unfinished Tasks and why you are more likely to remember them than completed ones. That is why it's very important to leave bread crumbs.
4. 7 Brain Hacks for When You Can’t Focus at Work. I love to use Brain.FM with my noise cancelation headset. You get 20% off on your subscription using my code: bardees.
5. Remember this when you feel no motivation:

1. I like to start the day with my personalized Momentum plus tab, which helps me stay focused with a powerful mantra, an inspiring image, a to-do list, countdowns to big dates, and world clocks where I keep an eye on time zones of friends and family living abroad before contacting them. Being a newsletter friend, you would get a special offer of a 10% discount when you subscribe to Momentum Plus with the promo code: bardees.
2. In the past two years, my work routine pretty much consists of going over to Brain Fm, selecting deep work mode and time duration; the rest is... focus. You get 20% discount on your subscription using my code: bardees.
3. Enjoy 10% off my favorite gratitude journal that I have been using since 2017, The Five-Minute Journal, using the code Bardees10. One journal will last you 6 months. I loved the newly released colored covers.
4. Enjoy 10% off my favorite daily planner, The Full Focus Planner, using the code Bardees10. One planner will last you 90 days.
5. Enjoy a free month of the Readwise app to remember your highlights from books/articles you read on Kindle or websites.

Note: some of the links above may be affiliate links, but always keep in mind that I don’t endorse anything I don’t use and love myself.