"A merry heart doeth good like a medicine: but a broken spirit drieth the bones." Proverbs 17:22
We've all heard the saying, “Laughter is the best medicine.” Reader's Digest even had a regular column back in the day. Maybe it still does… The truth is laughter is GOOD medicine. It not only feels good but it is good for you. When we laugh, our body releases feel good hormones called endorphins. These hormones improve our mood and reduce our pain. Only side effect is feeling better.
Endorphins help with stress reduction, as well. It's really hard to feel stressed when you are laughing… try it! Next time you feel upset, think of something funny and create a good belly laugh. You may notice that the stress becomes less. The same can be true of sadness. When feeling down or sad, fake laugh until you are really laughing. Again, it's hard to feel sad when you are laughing. This obviously should not be done in all situations. Some things happen to us that are truly sad and laughter is not appropriate at all times. But if you are just feeling sad or down for no apparent reason and you want to snap out of it, try watching a funny movie or a comedy video on your smartphone. We can actually trick our brains into believing we are no longer sad and our mood can lift when we are laughing.
When you laugh, you reduce your body’s production of stress hormones, like cortisol. It can also activate infection-fighting cells that boost your immunity.
When we laugh, we tend to breathe more deeply. This sends more oxygen into our lungs and helps our heart pump oxygen-rich blood throughout our body. Increased oxygen promotes healthy cell growth and allows our organs to work more efficiently, helping us feel our best. Laughter is good for our overall health.
Recently I read that children laugh an average of 240 times every day. Adults just 70. Bring out your inner child and turn up the volume on your laughter. Laughing more often may promote better relationships, too. Laughter is contagious! Include your loved ones when learning to laugh more. Everyone benefits!
Here is a link to a website that you may find useful if you are wanting to know how to get started with laughing for better health: https://www.laughteronlineuniversity.com/#intro
Check it out. Let me know how you have incorporated more laughter into your life. Now smile and know the power you have over your health.