This is a true full-body program made for those who love to lift. LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves designed to build muscle, lose weight, and get that shredded body in just 8 weeks.
To get the most variety and maximize the effectiveness of each move, you’ll need an adjustable bench — a real game-changer for your home gym that can help you see more results in less time.
But the simplicity of LIIFT4 is still at this program’s core — no-nonsense moves, perfectly paced, paired with the right combo of classic resistance training and HIIT to help get results for everyone, whether this is your first go at strength training or you’re a seasoned lifter.
I will be running a group for this program starting on August 15th, with prep week starting August 8th.
If you are ready to start your own fitness journey and want to start with us on August 15th, reply to this email with “I want to LIIFT More” in the subject, and I will get back to you with all the program and pricing information.