If you join, you will have access to ...
~ Eight 60 minute classes including:
Core + Pelvic floor rehab
Upper + Lower body strengthening
Total body conditioning
~ You will have access to these videos anytime/ anywhere
~ Join me live 11:00 am - 12:00 pm AST every Tuesday & Thursday
as we will review your rehab on zoom
~ Corgeous ball
~ Become a member of a private Facebook group
~ Bonus class reviewing C section rehab and mini flow videos
~ Bonus video from Naturopath Dr. Mollie Brennan who will discuss :
Eating for Healing: Nutrients to help you heal post child birth.
~ Bonus video from counsellor Jacqueline MacKinnon