FASTer Way to Fat Loss with Stephanie 
 
inspiration
protein guide
How do you hit 100 g of protein daily? Protein is so key to your midlife fat loss journey. Reaching that goal can sometimes be challenging! I am happy to give you some easy ideas to incorporate more protein into your day. Keep scrolling! 
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This week in the kitchen
 
For quick weeknight recipes to help you hit that protein goal,  keep scrolling!  
 
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LET'S
Crush that protein!
 
 
REGISTRATION IS NOW OPEN for my Midlife FASTer Way August 1st group.   Save $50 on this round only! 
Sign up now and get
 immediate
 access to the app with the meal plans and workouts that I do. I am including a bonus week of info for any early registrations! Let's stay healthy this fall!   Use code: July50 to save $50.
 
XOXO,
Stephanie 
 
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