HELLO AUGUST!
august at a glance
THIS WEEK
End of summer retail sale - Back wall 50% off + discount bins
 
Wednesday, August 3rd
Bring A Friend Wednesday
the Wellness Passport goes on sale!
 
August 8th-August 12th
True40 Spirit Week
 
Thursday, August 18th, 5:30 pm
Sunset Sweat Pop-Up @ Pepper Place
 
Thursday, August 25th, 5:30 pm
Shake, Sweat, Burn + Hang with Rachel Awtrey
 
August 29th-September 3rd
Student Week! FREE classes + new student membership
 
YOUR BACK TO SCHOOL WARDROBE IS WAITING
 
Retail is on sale all week! Come shop 50% off the back wall and steep discount bins through Saturday!
FREE CLASSES FOR YOUR BESTIES WEDNESDAY
 
Bring A Friend Wednesday is this Wednesday, July 6th! Contact us to book your besties for freeeee!
the Wellness Passport is back in bham
 
Experience Birmingham's wellness community in a new way! the Wellness Passport's next Birmingham session is September 5th-November 6th + passports are on sale starting this Wednesday!
CELEBRATE GOOD TIMES
 
True40 Downtown Bham is turning FOUR!! We are celebrating big with our first ever True40 Spirit Week! Participate in fun activities each day during the week. Each day you attend, drop your name in the jar on the front desk to be entered to win a class pack for yourself or to share with a friend. We are so thankful for four amazing years with you! Here's to
many more together.
TRUE40 SPIRIT WEEK
 
ON SALE ALL WEEK
12 Month Membership Deal: Get your first three months for $120/month
4 for 40 reopens all week
 
Mindful Monday
Different themes for each class:
5:15 am - Rhythm + Blues with Shelby
6:30 am Cardio - It's Not A Phase Punk Playlist with Madison
8:15 am - Tik Tok Hits with Sydney
12 pm Express - Millennial Mood with Kaitlyn
4:15 pm - Grl Pwr with Ginger
5:30 pm - Beyonce vs. Rihanna with Alex
 
Better Together Tuesday + OUR BIRTHDAY!
Birthday treats in studio
Team Teach classes all day:
6 am - Madison + Sydney
9:30 am - Kaitlyn + Sydney
12 pm - Ginger + Kaitlyn
4:30 pm - Jayne + Kendall
5:45 pm - Alex + Shelby
 
Self Care Wednesday
Treat yourself to a sale on NEW retail + Wine Night at Freddy's Wine Bar @ 6:30 pm
 
Throwback Thursday
Shake, sweat, burn to throwback hits! Tag us in your OG True40 pics
 
True40 Fam Friday
Bring your friends to class + share our graphic on instagram with your favorite
memories from True40!
 
 
CARDIO CLASS
AUGUST SCHEDULE
 
Mondays 6:30 am
Thursdays 4:30 pm
Fridays 12 pm
Saturday, August 20th 8:15 am
SUNSET SWEAT FREE POP-UP @
PEPPER PLACE
 
Join us at Pepper Place Thursday, August 18th at 5:30PM for Sunset Sweat, a 50-minute complimentary fitness class taking place under the Dr. Pepper sign. Classes are open to all fitness levels and will feature live upbeat music from a DJ!
 
STUDENTS TAKE CLASS FOR FREE!
 
The end of summer isn't all bad -  we're so excited that students will be back in town! Start your semester strong + come take class for free all week August 29th-September 3rd. We will be rolling out a new student membership this week that you don't want to miss! Contact us to book
your classes.
 
OUTFIT OF THE MONTH
 
This month, we paired our dusty blue Varley set with our baby blue Tavi Noir tank. Get 25% a single item or 30% off the entire outfit all month. Come shop!
YOU'RE A STAR!
Congratulations ladies!!
 
Elise Greco - 100 classes
Karena Klisares - 100 classes
Rachel Isbill - 250 classes
Merrye Summers Stradman - 250 classes
THEMED CLASSES
 
Monday, August 8th
Different themes each class!!
 
Tuesday, August 9th
4TH BDAY PLAYLIST
 
Thursday, August 11th
THROWBACK THURSDAY
 
Tuesday, August 23rd
ED SHEERAN VS BRUNO MARS
 
Wednesday, August 31st
ARIANA VS RIHANNA
 
Image item
 
TRUE40 ON DEMAND AUGUST DROP
 
45-Minute Bala Workout with Holly
 
Going out of town? We have over 100 on demand workouts at your fingertips. All contract members get access to these classes for FREE!
Respond to this email for a link to our workouts.
 
Not a contract member? No worries! There's daily rental options for $5/workout or monthly rental options for $25/month.
 
 
 

 
 
 
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