It's Wellness Wednesday…
what are you up to?
A newsletter curated by Dr. Kimberly Pulley-VanBuren
What I am Digging
I know we are all very serious and adulting all the time, but watch some Disney if you get a chance. Now, it does help if you watch it with some children. But I am here to tell you that these movies are great even if you do not have any littles to watch with you.
My current rotation is Encanto, Turning Red, Moana, repeat. It’s a whole day. You start with the magic of the Madrigals, moving on to Mei Lee and her crew managing their feelings, and end with Moana learning her strength!
It is a whole mood. You will find yourself singing along to all the fantastic music, but you will also be impressed with the poignant stories. So when life seems to be a bit much, use Disney to break away and sing along!
Photo  Courtesy of Walt Disney Pictures via Texas Monthly
(Photo: YouTube/Aftermath/Interscope Records)
 Watch Disney's Encanto | The Music of Encanto
 
 
What I am doing
Do you know what has been going well for me? I have been drinking several cups of hot tea throughout the day. Here is the thing about tea: you are not only having a tasty beverage but also creating a moment to sit and breathe.
You can be mindful with your tea by incorporating all of your senses. Look at the color of your tea, smell your tea, taste your tea, and feel the warmth of your tea. Did I mention how tea counts toward your daily water intake AND the tea itself can have health benefits depending on the type of tea you choose? Green, Black, White Oblong, herbal or caffeinated, the choice is yours! To sum this up, drink tea every day! It is a win-win!
Have an idea or a topic to share? Send me a message or DM me!
 
In Wellness,
 
 
Dr. Kimberly VanBuren
 
 

 
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