Here is your weekly dose of The Sunday Spark ⚡️ a newsletter listing 5 inspiring things I thought were worth starting your week with: 
 
 
  1. 📚 I love Mark McGuinness’s writing. Reading his short ebook “Productivity for Creative People” -more than six years ago- helped me believe that waking up early was the way to get my creativity going. If you, like me, are wondering what creative project you need to dedicate your time and attention to next, his recent articles are rich and helpful; check Focus on Projects, not Tasks, then Work on Multifaceted Projects.
  2. 🏃‍♀️ I don’t know about you, but motivational videos like this make me want to go running in the morning, although I don’t even walk in the morning; please listen and then tell me, do you get pumped up listening to such videos?
  3. ✈ Have you traveled this summer, even if just to another nearby city? Make sure to read this article after you return: Three questions that turn a trip – even a day trip! – into a life-changing one.
  4. 📵 Here is an excellent article on how to Master your digital distractions (without a digital detox). I loved this part: “Distraction is a psychological response to emotional discomforts such as anxiety or boredom.” So is the case for procrastination.
  5. 💬 A quote that is especially useful when you are deep in judgment:
Everything that irritates us about others can lead us to an understanding of ourselves."
Carl Jung

What was your favorite Spark? I am eager to know. Reply to this email or share with me on my social media.
 
See you next Sunday 😊 First name / my dear friend
 
This is Sunday Spark issue #89!
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Some cool resources I personally use, love and recommend, with discounts just for you: 
 
 
  1. Use the code Bardees10 to enjoy 10% off my favorite daily planner that I have been using since 2018, The Full Focus Planner, which is the also planner I count on to keep my weekly review habit. One planner will last you 90 days.
  2. In the past three years, my work routine pretty much consists of going over to Brain Fm, selecting deep work music for a certain duration and the rest is... focus. You get a 20% discount on your subscription using my code: bardees.
  3. I like to start the day with my personalized Momentum Plus tab, which helps me stay focused with a powerful mantra, an inspiring image, a to-do list, countdowns to big dates, and world clocks where I keep an eye on time zones of friends and family living abroad before contacting them. Being a newsletter friend, you would get a special offer of a 10% discount when you subscribe to Momentum Plus with the promo code: bardees.
  4. Enjoy 10% off my favorite gratitude journal that I have been using since 2017, The Five-Minute Journal, using the code Bardees10. One journal will last you 6 months. I loved the newly released colored covers.
  5. Enjoy a free month of the Readwise app to remember your highlights from books/articles you read on Kindle or websites.

Note: some of the links above may be affiliate links, but always keep in mind that I don’t endorse anything I don’t use and love myself. 

Have a Brilliant Week!
 

 

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