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SEPTEMBER 2022: 3 Things
Is Fruit Actually Healthy?
It Depends…
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We often hear that fruit is a nutritious component of a healthy diet due to its beneficial soluble and insoluble fiber, immune-boosting antioxidants, and valuable vitamins and minerals. Why, then, do we also hear we should avoid certain fruits, eat fruit on its own or only at certain times of day, or steer away from fruit altogether? Click the button below to get the scoop!
Is it Time to 
Clear Some Clutter?
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In addition to fun and rest, “stuff management” has been a big theme in our household this summer with lots of comings and goings all over New England and two kids starting new colleges. Managing our stuff is never-ending, right? The key is to first use, donate, or discard as much clutter as possible. Then organize. Letting go can hard, but doing so is freeing and, ultimately, easier.    
 
  
 
 
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If you, or a friend or family member, wants to optimize their nutrition, address their weight, or is simply running on an empty tank, I'm here!  Reach out for a free call…and an understanding ear :-)
 
Optimizing your health and wellbeing is a powerful way to help you achieve what you want in your life. I invite you to sign up for a complimentary call and we can explore how to get you feeling your very best and create what you want in your life. 
Trust me, magic can happen! You can learn more about the benefits of life coaching here.

I love the number 3 - and not just because my birthday falls on the 3rd of September! I hope these 3 things inspire you to live the life you want to be living. Feel free to share this email with others who might be interested. As always, I'm so grateful for your support and love having this opportunity to serve you in the inbox. 

With love—

Nina