Change and Stress-induced Overeating
Times of transition, such as the end of summer, back to school, and changing season, can be unsettling and bring up feelings of loss, anxiety, & resistance even when welcoming opportunities.
Do you find yourself eating more to numb your emotions? If so, you're not alone!
With two of my (Nina's) three kids going to new colleges, a significant family loss, and return to my work routine, I get it.
* Take time to reflect and process the changes including journaling
* Care for your body with high quality food, exercise, and sleep
* Embrace what IS stable
* Use serotonin-boosting snacks and meals preventatively to calm and soothe