September 2022
 
 Muscle Mass and Cardiovascular Health
 
Building & maintaining muscles lowers the risk of cardiovascular disease and other illnesses. 
 
Muscle mass decreases as we age so resistance training is key. You don't have to pump iron for hours at the gym or hire a trainer! Exercises with body weight, like squats, or with a resistance band, like bicep curls, can be done at home and modified if you have physical limitations or injury. 
 
YouTube has excellent videos, and 20 minutes 3 times a week can make a big difference. 
 
Resistance training takes effort but the health results are definitely worth it.  
 
 
 
 
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If you struggle with antidepressant-related weight gain and / or emotional overeating, you're not alone. And it's not your fault! Our serotonin-boosting meal and snack plan helps you control your appetite and your emotions so you can implement the lifestyle changes that support weight loss and your well being.  

 

We're here for you. And cheering you on. Feel free to reach out to us at hello@serotoninpowerdiet.com - we'd love to hear from you.

 

thank you being part of our wonderful community!

 

Judy & Nina

 

 
 
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