01

The fall has arrived and with it a lot of energy that can get us down. But rather than resisting this energy, we can embrace it as an opportunity for reflection. The fall season often inspires me to reflect on my goals and intentions while also looking forward towards new beginnings. The world is full of possibility and promise. Ready to start reflecting?

02

There’s nothing like waking up with a clear head and a happy heart, knowing that your decision to quit drinking has not only improved your life but made it better than before.

 

So what can you expect when you get sober? Read on.

03

One of the best parts of starting my own business has been meeting new people, learning about what excites them, and finding ways to collaborate and support each other. So, I decided to dip my toes into the Fiverr market as a seller - and I'm loving it! 

 

Photo by Tina Leu.

04

Self-care shouldn't end when the vacation does. Simply put, while valuable, vacations are only a temporary fix for managing stress and mental health. The true solution? Incorporating self-care into your daily life. I've apprehensively reached out to a few naturopaths for this exact reason. Reply and let me know: how are you caring for yourself this season?