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In a world that is full of negative energy it can be exhausting sometimes to stay in a higher vibration and stay positive, I find this to be especially true when I am over tired. I am very careful as to the type of energy I allow around me and in my space, especially my home and that includes what I watch for movies and on TV.  
I am not one to watch the news – EVER, that does not mean I do not know what is going on because I do read the news.  Why is reading and watching different?  Well, when you watch the news, you are usually just getting one side of it and our media keeps drilling the same negative stories into us until we become desensitized by it. You are also usually getting their perspective of a story and not the whole story. By reading it I can read from several different sources and maintain some objectivity and disturbing images aren't in my face all the time.
There are also times when I need to remove myself from the living room if my roommate is watching a movie that I find disturbing, such as a movie called “God Bless America.” This movie is too close to reality for me about how Americans are treating each other today and how entitled they have become.  There is a lot screaming in this movie and I felt my energy being drained.
Negative energy impacts us not only on a physical level, but emotionally and spiritually as well. What are some of the symptoms of negative energy?  
  • Headaches
  • Restlessness or tension which can prevent sleep
  • Stomach pain
  • Adrenal fatigue
  • Difficulty breathing
  • Chronic pain
  • Depression
  • Anxiety
  • Confusion or memory loss
  • Exhaustion
  • Increased anger
  • Decreased patience
So, how can you clear the negative energy you absorb throughout your day or protect yourself from absorbing the energy all together? Here are several things you can use to clear energy:
  • See an energy healer – an energy healer can easily remove negative attachments from your energetic, physical, and emotional bodies and bring balance.
  • White sage – smudge yourself and your environment
  • Crystals:
    • Black Tourmaline – Grounding and protection
    • Black Obsidian – Protection for psychics and empaths
    • Pyrite – EMF Protection
    • Green Jade – Luck and protection
    • Clear Quartz – Protection and healing
    • Amethyst – Peace and protection
    • Citrine – Sleep protection
    • Rose Quartz – Emotional protection
  • Essential oils
    • Lavender – Calm and resist anxiety
    • Peppermint – Reverse your negative mental state
    • Orange – Brighten your mood
    • Tea Tree – Clear the air and purify your environment
    • Bergamot – Fight feelings of fatigue
    • Sage – Eliminate negativity
    • Eucalyptus – Release a breath of fresh air
    • Lemon – Fight lethargic energy
    • Ylang Ylang – Promote a positive self-image
    • Chamomile – Reduce unhealthy symptoms
  • Take salt baths or use salt scrubs in the shower
  • Meditation
  • Listening to Music that is uplifting
  • Being out in nature
How do you release negative energy from your life and environment? Are you even aware of how negative energy affects you? It is always important to be aware of your own energy and the shifts that take place in your energy for the more you are aware the quicker you can release it.
May you always be surrounded in positive and uplifting energies of the Universe!
Pat Laurino
Intuitive Energy Healer and Psychic Medium
Certified in: Aroma Therapy, Reiki, Polarity, Advanced Ho'oponopono, Sound and Vibration Healing, Crystal Healing and Life Force Energy Healing.

Drumming Circle
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