Learn what it really means to achieve the highest expression of health through a
(3D)imensional Approach to Holistic Success
My 3D approach to Coaching redefines “nutrition”
as anything that feeds you - physically, mentally, and spiritually.
Why?
"Because you are fed by so much more
than what’s on your plate.." - Cynthia Garcia
Through a cutting-edge three-pronged approach—science (or physical nutrition), psychology, neuroscience, metacognition (or mental nutrition), quantum law and spirituality (or spiritual nutrition)—you will achieve optimal functioning, performance, and success in their life. (3D)imensional Nutrition is a revolutionary new science of health that will radically change your approach as a seeker of true health and transformation – mind, body, and spirit.
Just like we’re redefining nutrition as anything that feeds you, we’re also redefining health as a state of complete physical, mental, and spiritual well-being which includes social health and positive relationships where life purpose, passion, and success are a focus and not a by-product.
Health is not merely the absence of disease
If you study architecture, you know triangles are mighty because each corner (pillar) of the triangle supports an equal amount of weight. The only way for the triangle to collapse is when one corner (pillar) does not do its fair share—this is what happens with disease! An imbalance in spirituality can cause an imbalance in psychology and science, and vice versa
01. Physical Nutrition
The science (or physical nutrition) pillar of the triangle includes three components: genetics, the exposome, and health history.
Physical Nutrition is only the beginning
We used to think that dieting was a cure.
Many of us still hope that the next diet will really do it. But more of us have learned that dieting leaves us and worse than before we ever started. Our health, energy, mood, and wait have all deteriorated because of diving. And yet we can't quit. We know no other escape from the weight gain that followed our last diet. We need to be cured of dieting we need to find an entirely new way to deal with our health problems.
Experts agree that personalized health care is the future and finally a new model has arrived to help coaches provide that – the Transformational Nutrition Model.
Transformational Nutrition is the new science of personalized health.
One of the most exciting aspects of the way personalized nutrition is delivered through the Transformational Nutrition Model is that the clients are a part of it and can control it; you no longer have to be passive patients simply doing what their healthcare practitioner tells them to do.
You will now play an active role in determining the next steps in your transformational journey, and this active approach increases compliance and produces better overall results.
A nutrient-dense, plant and whole food-based diet is what human bodies thrive on. Each person is biochemically unique and the best foods for your body, depends on your body. Listen to what your body is telling you and eat foods that make you feel good.
Some simple rules for eating right include:
• Load your plate with vegetables and fruits
• Use herbs and spices
• Eat for your gut by including fermented and probiotic rich foods
• Eat regularly
• Increase the intake of healthy fats
• Eat organic, grass-fed, and wild-caught meats
• Add nuts/seeds
• Avoid/limit added sugars
• Eat slow carbohydrates instead of no carbohydrates
• Pay attention to your plate by practicing mindful eating
85% Of People Fall Of Their New Year’s Resolutions Within 4 Weeks Of Making Them. Here’s the real reason people don’t stick to their New Year’s Resolutions - they get super jazzed up at the start of the New Year and they go all in on their commitments and promises. And then resistance hits and their old mindset takes over and pulls them back into their old habits and ways of being and because they don’t know how to help themselves change they let the resistance take over and derail them.
This is why - I created a 3D approach - which leads me into the 2nd pillar - Mental Nutrition
02. Mental Nutrition
The components of psychology (or mental nutrition) are past trauma (trauma informed coaching), evolutionary psychology, neuroscience, metacognition and mental environment
(3D)imentional Coaching is the one and only personalized coaching system in the world, including Transformational Nutrition and the revolutionary proven framework,known as, Mind Magic ®
. Our mind, body and soul experience constant renewal and transcendence.
In fact, so much so, that the latest discoveries within neuroplasticity teach us that our brain literally rewires itself daily. The brain is constantly 'rewiring' itself at every time scale — from hundreds of milliseconds, to minutes, hours, days, weeks and so on.
For decades, the prevailing dogma on neuroscience was that the adult brain is essentially hardwired, fixed in form and immutable, so that by the time we reach adulthood we are pretty much stuck with what we have. And yes, you can very much decelerate development if a constant state of negativity, and destructive emotions are allowed to prevail the internal atmosphere and trigger degeneration.
But, I’m here to tell you good news
.You’re not your chemical inheritance. You’re not confined to the destiny of your genes, or the end result of stress, trauma, depression, chronic unhappiness, etc. You might not be who you think you are. The latest research supports the notion that we have a natural ability to change the brain and body by thought alone. Because you can make thought more real than anything else, you can change who you are from brain cell to gene.
You can drink your green juice, meditate in the morning and do your gratitude at night...but who are you being in the 15 hours in between? If you’re always on the go, in hustle mode, never slowing down, and constantly trying to control everything around you...That attitude, those emotions, that energy, that action (or lack thereof) is what is actually creating your reality. In order to really shift, change, grow, be visible, and make the impact that you dream about...
You have to become the observer of yourself
and use your mind for its actual intended purpose: to make magic.
I know you’ve heard the platitudes.
You are not your mind.
Change your thoughts, change your life.
Mindset is everything.
It’s all true, but it doesn’t tell us how. I’m about to change all of that.
See, I’ve got a knack for turning enigmatic mindset work into applicable practices + tools that actually shift the way you experience your reality. (Just call me the #ahaqueen.)
Let’s start with this: You get to choose your thoughts
Thanks to this amazing little thing called
neuroplasticity, it turns out that choosing
new thoughts actually starts to rewire your brain.
What does that mean for you?
You get to support yourself in becoming
HER the woman in the vision.
The insanely powerful, deliciously magnificent human who chooses to:
● Become the observer of yourself so that you stop running on autopilot, giving your power away, and being victim to your habits
● Free yourself from stress, frenetic energy, and fight-or-flight responses
and live in a space from which you can respond instead of react
● Break up with your inner mean girl, shed self-judgment, quit self-flagellating,
and start treating yourself with love and compassion
● Say goodbye to feeling resentful, easily triggered, and constantly judged,
because nothing outside of you determines how you get to feel
● Shift your relationship with fear so that you can show up, be more visible, and
take action to create your future self, one choice at a time
● Eradicate the great lie of unworthiness and
finally believe that you are and you have always been enough
● Stop striving, settling, censoring, hiding, and shrinking, and
finally embody and operate from the highest version of yourself
Trauma Shapes Us
It Effect's the Nervous System, Immune Function,
Our Health and How We Show Up In The World.
Within my 3D approach to coaching we focus heavily on nervous system regulation, emotional hygiene, emotional release, and how to re-parent and self soothe ourselves.
Focused HEAVILY on The BODY
Essentially, becoming our own guru
Physical trauma is obvious. You get a bruise or scrape and you know you have suffered physical trauma. But other forms of trauma, like mental and emotional abuse, are not as obvious – rendering them harder to escape. Even though they don’t leave physical scars, they can leave mental, emotional, and spiritual scars..”
Trauma doesn’t have to stem from hand-to-hand combat, severe forms of abuse, or other extreme situations. It can simply occur from any event that causes emotional pain and distress that makes it difficult or impossible to cope with the event.
Common real-life examples include: a breakup, a house fire, being cut off in traffic, or being followed down a dark alley
Trauma decreases an individual’s window of tolerance, triggering chronic hyper-arousal. The feedback loop between the nervous system and endocrine system reinforces this state of high arousal, eventually affecting the immune system and leading to chronic inflammation and disease.
Researchers have long understood that positive emotions boost immunity and speed healing from wounds, injuries, and illnesses. In contrast, negative emotions exhaust the immune system and slow proper healing.
The third pillar is spirituality (or spiritual nutrition), which includes; personal spirituality, communal spirituality, environmental spirituality, and quantum law.
It’s important to note that, spirituality isn’t viewed as religion but rather as connection to yourself, others, and the world. You can also think of it in terms of relationships. In other words, spiritually is the relationship with yourself, others, and the world.
The Three Core Spiritual Hungers are to be Seen, to be Heard, and to Matter
People who are more connected to themselves, others, and the environment, have greater spiritual health than those who are less connected. Why? Because the individual spirit longs to connect with the greater web of spirits.
Remember that the three core spiritual hungers are to be seen, to be heard, and to matter. When these core spiritual hungers are not met, all kinds of mental and physical imbalances can develop.
Spirituality is very closely connected with well-being and health and it connects the whole person by increasing health maintenance behaviors and also helping people to develop better mental health, better connections in their community, and just feel more optimistic and hopeful about the future.
We're all connected, we're all one, and our true essence is love, and when we realize this, our energy vibrates at a high frequency and this energy really connects us to other living things and to the universe.
(3D)imensional Coaching seeks to not only help you discover what you're really hungry for, it also helps you to feed these hungers and prevent disconnection
Remember that disease results from a combination of genetics and the environment. Another way to say this is that disease is the result of physiological imbalances or disordered living, or both. Disconnection (poor spiritual health) is a key feature of disordered living.
It is only through connection that individuals achieve life balance. This is the crux of how spiritual health influences physical and mental health.
What if you never, ever had to wait for anyone or anything outside of you to change before you could show up as the highest version of you?
Imagine having the power to consciously shift how you feel, who you’re being, and what you’re able to achieve...no matter what’s going on in your external circumstances.
You’ll stop waiting
‘til you get more clients,
‘til you lose the weight,
’til you meet that man,
‘til you get that promotion,
‘til your kids behave a certain way
…(it’s never enough, is it?)
You won’t be relying on conditional happiness anymore.
It all starts with realizing this:
You’re the problem and the solution.
When you’ve embraced your innate worthiness, your humanness, the spiritual being that you are...and you’re willing to take radical personal responsibility for how you think. feel and show up...that’s when you really get set free..First name / ...
