This was an amazing and new experience for me. I love feeling the difference between the first time and now. I would definitely recommend man or woman give this a try. Coming back for more treatments!"
—Claire R.
Hey there!

Here are pre-care and post-care instructions for your Cryo Body Sculpting service.
If you are unsure if you're a good candidate for Cryo Body Sculpting, please take the time to read information below. Please contact Haven Studio Co if you have any questions!
Appointment cancellations or reschedules require 48 hour notice to avoid no-show or late cancellation policy fee. Your deposit will be applied toward service. 
Cryo Body Sculpting sessions are a clinically proven, non-invasive body contouring technique to remove fat and reduce inches.  There are no known negative side effects from Cryotherapy treatments; however, clients with certain medical conditions should not be treated with Cryotherapy.
Patients with the following conditions should NOT be treated:
  • Pregnant or breastfeeding
  • Cardiovascular disease
  • Severe Kidney disease (dialysis, kidney disease or anyone with one kidney) - applies to fat and cellulite treatments.
  • Service can not be provided in areas where implants are placed
  • Service can not be provided within 4 weeks of Botox or 6 weeks of Fillers for facial treatments.
  • Use Retinol or Retin A facial products. Service can not be provided for facials. 
  • Disease of the lymphatic system (lymph unable to circulate normally). Lymphatic Disorders
  • Eczema, Rashes, Skin Disorders or Dermatitis Circulation Disorder
  • Open or Infected wounds in treatment area
  • Progressive diseases MS, ALS, or Parkinson's.
  • Cancer (active or within 1 year of remission). Applies to fat and cellulite treatments.
  • Chronic Edema (excess fluid/swelling within treatment area).
  • Recent Lymph Nodes surgery
  • Raynaud's/IVF/Cold Sensitivity
  • Deep Thrombosis/Varicose Veins
  • History of Blood Clots
  • Severe Diabetes where sensation has been lost in the extremities or tingling occurs in the extremities or skin.
  • Neurotherapy
  • Fibromyalgia
  • Polyneuropathy- malfunction of many peripheral nerves throughout body (only applies to the leg services.)
  • Open or untreated abdominal hernias (No fat reductions over an open hernia).
Clients who suffer from hypothyroid need to be stable in order to ensure positive results. If client has a cold, fever or otherwise compromised health, treatment will be postpone until the client is feeling better.  Cryotherapy service will optimize Zerona laser results. Clients who have undergone liposuction will have varied results due to fat cells having been previously removed.
Failure to follow these instructions can & will result in lack of treatment results. Please follow these VERY closely!
Pre-Care Instructions for all services
  • Do not intake sugars or processed carbohydrates for a minimum of 4 hours before and 4 hours after your session. This includes drinks with added sugar, food like rice, pasta, cereal or bread. The freezing aspect of the treatment weakens and kills the fat storage cells. Consuming sugar returns immediate energy to these cells, and can even cancel the effects of your treatment.
  • Do not intake alcohol or caffeine 24 hours in advance before your session.
  • Drinks lots of water before your appointment.
  • Avoid working out BEFORE your session as it will be harder to cool the body down.
  • Studio provides disposable bras and underwear, but you are welcome to bring your own shorts/tank top/bra for session. Try to bring or wear the same outfit for each session to provide more accurate before and after photos.
Post-Care instructions for fat removal or cellulite treatment
  • Drinks lots of water. If water intake is low you may experience a migraine or flu like symptoms.
  • After session you may experience coolness or redness of skin for 20 minutes up to a few hours. Skin may feel slightly irritated much like a small rug burn for some clients. This effect will resolve typically within 1-3 days.
  • Stomach area might feel slightly sore like an abdomen workout after abdomen session. Soreness with resolve within 1-3 days.
  • Avoid taking anti-inflammatories is possible. Taking anti-inflammatory medicine will reduce inflammation in the area your CRYO session was performed.
  • Avoid drinking coffee for 24 hours after session if possible. Coffee dehydrates the body. If you do drink coffee drink twice the amount of water.
  • Avoid alcohol for 7 days. Alcohol is a toxic, the body will be producing it's own toxins after each CRYO session.
CRYO T - SHOCK induces apoptosis only in fat cells to gently and gradually reduce the fat layer while preserving all other tissue.
 Increased metabolic processes and circulation:
 One of the outcomes of thermal shock fat reduction treatment is an increase in metabolic processes and circulation. This causes the body to burn extra calories more than it normally would. The rise in metabolism is not sufficient to trigger a dramatic reduction in weight without some accompanying actions from the client. A vigorous training routine lasting for 20-30 minutes should be performed immediately after the procedure so that the accelerated metabolism will improve the quantity of calories which might be burned. Exercise should continue following each treatment as a way to maximize results Once a client has undergone an intensive series of consecutive treatments and they achieve the desired results it’s suggested client to come back for maintenance, which is generally two remedial treatments a month (cellulite, toning, tightening, facials). There is no maintenance for fat reduction once the desired result is achieved.
For Fat Removal and Cellulite Treatments to be successful it is essential that the you the client takes steps to facilitate lymphatic drainage following each session. 
There are several methods to fulfill this requirement listed below:
  • We recommend WORKING OUT AFTER your sessions. A vigorous 30 minute aerobic workout within 4 to 6 hours after the treatment (the same day as the treatment) to help eliminate the fat cells through the lymphatic system and keep your metabolism working at a faster speed.
  • 30 minutes of compression such as a Metrum BOA compression suite for lymphatic drainage on the body.
  • 10 minutes of a vibration plate using the lymphatic drainage setting.
  • Red light therapy or dry heat sauna
  • A lymphatic massage
  • Dry brushing (in shower or bathtub for 5 to 10 minutes).
  • Cryo T-Shock drainage
Please take into consideration:
  • The lymphatic system takes 12-15 days to complete an entire drainage cycle. Results improve 2 weeks after the initial treatment session.
  • For best results and to kill/eliminate the fat cells permanently, maintain a clean diet high in fiber, vegetables and lean protein. Intake at least 2-3 liters of water daily and are mandatory for proper drainage of the lymphatic system to excrete the dead fat cells.
  • Note it is IMPORTANT for client to be an active participant. If your BMI is above 25, you should be following a weight reduction diet and be on a regular exercise program. If you are consuming more calories than being burned in a day, it is possible to gain weight during treatments. If your BMI is below 25 and you don't need to lose a large amount of weight, you should be on a maintenance diet during treatments with a regular exercise program to support lymphatic drainage.
Thank you for taking the time to read pre and post-care instructions. This will greatly help the outcome of your results. —Looking forward to meeting you!
Laura Sutherland
Let's do this!
3321 173rd Pl NE Suite 114, Arlington, WA 98223