Image item
 

Welcome to the Ketone party!!!

It all starts here!

HELLO!!! 
I am so excited to be your KETO COACH!!  I'd love to help you wade through the waters and come out on the other side with results and feeling like yourself again!  We can talk about macros, grocery lists, Carb Manager App, stalls, what to expect in the beginning and throughout your journey, all things keto and KETONES of course!  I look forward to chatting!
 
 

 

Ketone Tips & Instructions just for you!

 
I am SO thrilled you are trying the exogenous ketones that I love!! I can't wait to hear about your thoughts and which flavors you love the most! Be sure to read below for the best experience with your ketones, and feel free to message or email me with questions!
Get Ready to have your BEST Experience:
 
1st... JOIN THE GROUP if you aren't already a member! Make sure you are in my Private Group for recipes, recipes, hacks and support. Find me on Facebook at Can you Believe It's KETO! & Loving Keto with Lindsay (live demos) & Instagram @lindsayz_favz
 
2nd... GET MY NEWSLETTER! Make sure you're receiving my Weekly Newsletter for weekly recipes and updates on ketones... flavor drops, sales and even giveaways!! Just click HERE!
 
3rd... FOLLOW THESE STEPS to get the most out of your ketone experience!!!
1. Don’t forget
 to take before photos & measurements!  I promise you’ll be amazed by your results!  Having a comparison after 10 days will help you see the difference that you may otherwise miss!  I was surprised myself!
 
2. Drink PLENTY of water 
At least half your body weight in ounces every day!  If you don’t drink enough water, a slight gain between day 1-4 is sometimes experienced (this is normal – don’t worry, you aren’t gaining weight, your cells are simply holding water).  Most see a loss in days 5-10 after the “water whoosh”. Some begin noticing changes day 1 – everyone is different! If you experience a gain, this means you NEED MORE WATER, because your body will be flushing and may be temporarily filling your fat cells with water (bloat) as you lose the fat. 
 
3. GET GEARED UP WITH ELECTROLYTES 
before starting your experience! DO NOT START WITHOUT THEM!  There are options from Amazon, but there are many others to choose from, including electrolyte water! Pruvit also offers an amazing electrolyte supplements called MitoPlex. Feel free to ask me questions... I want you to get started on the right foot, and not get the keto flu (not the real flu!). You can learn about it here -
 
4. Start
 by drinking ½ a packet on an empty stomach the first morning (certainly have coffee first if you’d like… I do) and wait to eat until you're hungry. This is called intermittent fasting!  You'll be surprised how you can wait! *1/2 pack is recommended just for a heads up...in case you have a sensitive tummy! If all goes well, feel free to take the 2nd half in the afternoon. You can do a full pack morning #2! 
 
5. Drink your ketones slowly
 over 20-40 minutes… and remember, add water if you'd like!  Do what tastes best to you!  You can mix them with seltzer waters as well & even unsweetened nut milks… Milkadamia is my favorite!
 
6. Track your net carbs
 throughout the day… IF YOU’RE READY!  (If not, keep it super simple!) Just eat low carb if you can; otherwise, ease into your keto lifestyle! Just drink your ketones and eat when you're hungry. I am always here to chat if you need help or have questions! Also, the Keto Diet is not required while taking ketones, so if you’re eating carbs, consider eating them 1 hour before you drink your ketones, or at least 4 hours after.  Download the CARB MANAGER App for help!!  You can watch my video about how to set it up here! 
 
7. Every BODY is different
 – some see immediate results, others start to see them after day 5 or 6.  For some there’s bloating days 3-5 and then a “whoosh” effect after 5-7 days!  Stay the course!  You will feel better than you ever have!!!  Ask me about the Whoosh Effect!
 
8. FLAVOR INFO
... I have mentioned some of the NAT flavors below, but don't miss out on some of our popular mainstay products too! ***If you have received different flavors than what's listed below, let me know, and I can help you shake them up! 
What else are you excited to try?!?!?
 

 

Some Product Details & Flavors...

Keto OS NAT

+++ Keto OS NAT Ketones (the ketones I drink every morning that put me in ketosis in <60 min!)
  • Swiss Cocoa NAT (shake with cold coffee and ice OR unsweetened almond milk or just water & a splash of HWC).
  • Raspberry Lemonade NAT (shake with regular or sparkling water and ice).
  • Maui Punch NAT (shake with regular or sparkling water and ice).
  • Blue Ocean UNLEASHED (tastes like a pina colada! Shake with water and ice).
  • Ruby Rush UNLEASHED (tastes like ruby red grapefruit juice… lite and not very sweet… refreshing and so good!)
  • Splash NAT (mix with regular or sparkling water and ice. Tastes like a refreshing light grapefruit drink.).
  • Heart Tart NAT (mix with regular or sparkling water and ice. Tastes like a strawberry sweet tart).
  • Lime Time NAT (mix with water or sparkling water for a light, refreshing lime flavor).
  • Strawberry Peach NAT (so good mixed with water and ice or even unsweetened tea!)
  • Blueberry Acai NAT (great with ice and water and even a splash of HWC for a creamy blueberry drink!)
  • Tru Passion NAT (like a tropical drink on the beach… sweet & great with ice & water)
  • Berry Blue NAT (like blue razz or a blue icee!  I love mixing this flavor with grape nat lit!!  So amazingly delicious!)
  • So many OTHER LIMITED FAVORITES too! You can get some of them from me... just message me!

 

Keto OS PRO

+++ Keto OS PRO (ketones + MCT oil and amino acids... great for a meal replacement and after exercise)
  • Chocolate Swirl OS PRO (Make Mermaid Tears: shake with cold coffee, ice and 1/2-full packet of Keto Kreme OR add PB Fit powder for Reece's cup ketones!)
  • Dark Chocolate PRO (just like what it sounds like... great with ice & water or unsweetened milk and add sme peanut butter too or fruit if you'd like!) - DAIRY FREE
  • Orange Dream OS PRO (mix with water OR unsweetened milk and ice; tastes like a creamsicle if you add a splash of heavy cream or Keto Kreme)
  • Banana Cream PRO (mix with ice & unsweetened milk or water... and even a strawberry ketone - strawberry banana!!!) - DAIRY FREE
  • Birthday Cake PRO (mix with ice and water with a splash of HWC or just with unsweetened milk... make fat bombs, bake and even milkshakes) - DAIRY FREE
  • PLUS… NEW flavors have been added each season!  (I have trial packs if you want to try before a box!  EMAIL ME HERE!)

 

Keto KREMES

+++ Keto KREMES (great in coffee - a great substitute for coffee creamer!  Also great in ketones!)
  • Sweet Kreme
  • Latte Nut
  • Roasted Marshmallow
  • Caramel Macchiato
  • Vanilla Bean
  • Caramel Cold Brew
  • Peppermint Mocha
  • & MORE!!!  (sample packs HERE)
--> These do NOT contain ketones. They contain healthy MCT oils, collagen, and DNA repair which support ketone production with anti aging properties!
 
--> Mix ½ - one pack in hot or iced coffee! I also like to mix the Sweet Kreme with my Heart Tart or Raspberry Lemonade ketones!  Delicious ways to get healthy fats that turn your brain on!

 

MITOPLEX

+++ MITOPLEX (great mixed with ketones or flavored ones are good mixed with water & ice)

  • Mitoplex are upgraded electrolytes, and because electrolytes in our bodies lower when insulin levels are decreased (keto life), we NEED MORE ELECTROLYTES!!
  • This is the perfect way to replace and replenish and increase longevity y’all!!!  I simply mix mine with my ketones in the morning, and they’re tasteless!

Image item

 

What are the Benefits? 

(Be on the lookout for these as you sip into ketosis!)

  • KETO//OS Stimulates Fat Loss
  • KETO//OS Increases Muscle Preservation.
  • KETO//OS Reduces Brain Fog.
  • KETO//OS Increases Focus.
  • KETO//OS Improves Strength Gain.
  • KETO//OS Promotes a Better Mood.
  • KETO//OS Provides a Deeper Sleep.
  • Keto//OS May Promote Cleaner Digestion.
  • KETO//OS Promotes Relaxation.
  • KETO//OS May Reduce Stress & Frustration.
  • KETO//OS Helps Enhance Muscle Tone.
  • KETO//OS may help provide relief from stress
  • KETO//OS Enhances Physical Performance.
  • KETO//OS Provides Elevated and Sustained High Energy Ketones.
  • KETO//OS May Provide Neuroprotection & Increase brain activity.
  • KETO//OS Promotes Enhanced Neurological Efficiency.
  • KETO//OS Promotes Re-balancing of Yeast in Gut (candida).
  • Elevated Ketones Helps with Appetite Suppression.
  • Science Suggests Elevated Ketones May Reduce Free Radicals.
  • Elevated Ketones May Help Strengthen and Support Cartilage & Joint function.
  • Elevated Ketones May Help With Mild Memory Issues Due to Aging.
  • Elevated Ketones May Help Maintain Cardiovascular Function and a Healthy Circulatory System.
  • Science Suggests Elevated Ketones May Improve Insulin Insensitivity.
  • Science Suggests Elevated Ketones May Improve Cellular Health and Longevity/Anti-aging.
  • Elevated Ketones promotes Clearer Skin.
  • + Many more not listed!
 
 

I'm excited to hear about your favorites!

Don't forget… when you are ready to order more ketones, contact me for your coupon!  And click HERE to see all of the flavors and goodies that you can get discounted and even FREE!

— Heads up, website order can take 4-7 days to receive. —

 

THANK YOU for trying ketones!!!  I can’t wait to hear what you think of the flavors and how you feel!!

SHOP here: lindsayzoubek.shopketo.com When grabbing your favorite, if you order with TODAY & SmartShip, you will save 22% off your monthly product starting the second month. Plus, you get FREE mystery boxes too with regular orders!!  Also as a customer... you get a referral link! If anyone uses your link you earn credit towards your own orders... you can get more FREE ketones!!  WOOHOO!

 

SUMMARY:

- Measure

- Pour ketone packet in cold water, shake, drink….. ketosis within an hour!... wait to eat until hungry!

- Drink plenty of water!

- Take electrolytes!

- Don't forget to take before photos & measurements! These are for you... I promise you'll be amazed by your results. 

 

LEARN MORE ABOUT MY STORY & MORE KETONE DETAILS HERE

 
Image item

I'm excited!  Are you???

Lindsay

Keep me posted!