This is the BEST DEAL by far. Not only can you come and go to bootcamp whenever you wish, you also get a full membership to my online health, nutrition, and wellness community.
**If you don't know much about me, I have been a Personal Trainer/Coach for 25+ years (BS & MS in Exercise Physiology) and 4 years ago I was certified as a Functional Nutritional Therapy Practitioner. Armed with both the exercise background/experience and the functional nutrition, I am better equipped to help clients in all facets of health, nutrition, and wellness, including supplementation if it is needed. All of these facets of health are addressed in the KMax Health Insider membership. Watch for an email Wednesday that walks you through the online membership portal.
Some of the highlights that are included:
✔️quarterly clean eating challenges (next one begins November 7th for 2 weeks)
✔️other health related incentive challenges (i.e. 10,000 step challenge, core challenge, consistency challenge, 1 salad/day challenge, etc.)
✔️private Facebook group
✔️recipe library
✔️meal plan library
✔️freezer meal prep sessions in person at my house this winter (and some recorded ones you can easily follow along)
✔️all past clean eating challenges
✔️weekly FB LIVE follow along workouts
✔️and a whole library of past workouts
✔️recorded yoga classes
✔️masterclasses on fat loss, immunity, and hormones
✔️optional nutrition goal setting 1:1 session with me when you start with recommended supplements if applicable