Hi, friends! Rooted Compassion is Ohio’s leading practice for therapy, training, and consultation through the lens of the nervous system and the Polyvagal Theory.

 

 Our nervous system is the foundation of our emotional well-being, even more so than our thoughts, behaviors, emotions and brains. 

 If you are looking for more information on the Polyvagal Theory, vagus nerve, nervous system, and how you can incorporate this information into your life, follow us on Instagram and TikTok and find us on Facebook.

 

1. Why Therapy Works: Using Our Minds to Change Our Brains (Norton Series on Interpersonal Neurobiology) https://a.co/d/aJHa7aQ

 

2. The Huberman Lab: A Podcast

 

Contact us today if you or someone you know is looking for support. We are happy to help.