Be Well
A Weekly Email Filled With Wellness News and Resources to Feel Your Best
 
 
Hi First name / friends
 
I hope your week has been restful, fun, joyous, productive, and/or all the things you wanted it to be. 
 
A nice thing that's happened to me this week is that I've randomly reconnected with six different friends of mine, coincidentally all of them from high school or my early 20s. A few of them I've loosely kept in touch with over the years, the others I hadn't heard from since our school days. Yet despite not chatting with them regularly, each encounter has gone better than I could have dreamed. It's like no time has passed at all, and even though our life circumstances have changed since our youth, it's been amazing to fall back into familiar conversation, picking up right where we left off, just like old times. I'm grateful for these friends and these moments together. 
 
One conversation in particular that struck me was when my friend shared she's found it hard to make friends as an adult. I agreed it's been hard for me as well, and in fact, I've had this conversation with several people. So it got me thinking, if making new friends is hard, then why not try to reconnect with old ones? Apparently, people like hearing from old friends. I was lucky that all of my recent encounters with old friends happened naturally, but now I am inspired to pick up my phonebook (ahem, facebook) and see who from my past I can reconnect with. I don't know if I'll actually contact anyone, but my recent encounters were so promising, I may just go for it. 
 
How about you? Do you find it easy to make new friends, or would you consider reaching out to friends from your past? Feel free to reply and let me know. 
 
Cheers to a happy and healthy weekend!
 
xo,
Lisa Michelle 
 
 
 
 
 
 
On My radar This Week
Each week, I share a few links to things that have inspired or intrigued me lately, mostly in the food and wellness world. If you have anything you'd like to share in this email, reply here and let me know.
 
In-person Events Worth Attending*
 
November 12th. New York, NY
 
November 12th. New York, NY 
 
November 13th. Brooklyn, NY
 
December 10th. Brooklyn, NY
 
December 10th + 11th. Brooklyn, NY
 
I am not affiliated with these events and I may or may not not be attending them myself, but they piqued my interest so I wanted to share.
 
How can I help you?
 
Tell me, what do you want to see and read about in this newsletter? Health news? Feel good stories? Event information? More recipes? How can I best serve you? Hit reply and let me know! 
 
 
Thank you so much for being here.
xo, Lisa Michelle
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