Experiencing fall time at King Hussein Public Park was the highlight of my weekend. I went twice! |
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Here is your weekly dose of The Sunday Spark ⚡️ a newsletter listing 5 inspiring things I thought were worth starting your week with: |
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1. 📚 Are you an overthinker? The eBook version of the book |
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3. 💡 Try Feedforward instead of Feedback. I admire this tool created by the author and executive coach Marshall Goldsmith, and I am thinking about using it in my future coaching groups. |
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4. ⛔ Use restraint to stay focused. This beautiful post resonates with my aim of narrowing my focus versus my tendency to spread it thin. It's not easy, but it is meaningful. |
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5. 💬 A quote that highlights the importance of taking pauses to free up your mind: |
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“When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices." ― Kelly McGonigal Ph.D., The Willpower Instinct |
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P.S. 📣 You've been waiting and it's almost here! Keep your eye on your email this week as I am about to launch the brand new 2023 Goal-Setting workshop; registration opens soon! See you later 😊 First name / my dear friend |
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This is Sunday Spark issue #102! Was it forwarded to you by a friend? Receive your own by subscribing here, and don't forget to thank your lovely friend for me! ☕ If you like my work, you can buy me a coffee and share your supportive thoughts 🎉 |
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Some cool resources I personally use, love and recommend, with discounts just for you: - I like to start the day with my personalized Momentum Plus tab, which helps me stay focused with a powerful mantra, an inspiring image, a to-do list, countdowns to big dates, and world clocks where I keep an eye on time zones of friends and family living abroad before contacting them. Being a newsletter friend, you would get a special offer of a 10% discount when you subscribe to Momentum Plus with the promo code: bardees.
- The Full Focus Planner is offering a10% sitewide discount celebrating the launch of their brand new Loose Leaf Planner, use my code: Bardees10.
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Note: some of the links above may be affiliate links, but always keep in mind that I don’t endorse anything I don’t use and love myself. |
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In case you missed these posts on Instagram… |
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