5 habits to become your most confident self

Confidence is a mindset and a muscle, which means in order to exude it you have to use it. These 5 habits will help you show up. And don't forget: there’s a lot of less qualified people doing what you want to be doing. They’re not necessarily better than you, they’re just confident. Or at least actively working to become more confident. So, get out and show up!

you, too can be confident

stutz, a refreshing mental health documentary with jonah hill 

I’ve been in therapy for years and it’s nice to know I’m not the only one. It’s also nice to know a little bit about what goes on in other people’s sessions, as well as the tactics and support provided. Stutz offers an unorthodox approach to the work done in, out and around therapy, which is practical, applicable and accessible to just about anyone. Without even leaving bed, I got more from watching this short doc than I have in hours of past sessions in person with a therapist. Save some dough and watch this instead. Also great for any anti-therapy people out there or anyone who is therapy averse ;)

for any human, anywhere

think like a monk on audible 

This book is is a no-brainer; especially on audible. Jay distills years of experience sitting in silence, solitude and separation from society so that you can be out in the world calm, cool and collected. IMO, the world would be a better place if everyone read this. Send to your mom, your best friend and your boyfriend.

the most chill you'll ever be

peas and cheese on toast 

We've been killin' the cottage cheese game recently, which is an easy, low cal way to get protein from a full meal or quick snack. If you've been on the fence in the past, try this recipe. I promise it will change your mind! 

Pass the peas, please

normatec 3 recovery compression pants 

I have terrible circulation and just got these puppies for Christmas. I know it's a bit of a splurge but if you have similar issues and work out regularly, these might just change your life. Great while you meditate, read or even while you watch TV. So, if you're a fitness freak like me or just want to invest in products for long-term health and physical wellbeing, these are worth it. 

Bring my calves back to normal