Dear Fellow Health Warrior,
I don’t want to begin this email by talking too much about the struggles almost everyone on this planet is experiencing in our mental, emotional, and physical health—our children, our parents, us…
We have been through all of that, and many of you are experiencing various struggles and challenges right now. You are here in this community not to be further discouraged by the “problems” but to discuss and be inspired by the solutions.
It can be overwhelming to think about at times, though, the sheer volume of the situation, if we don't know what to do about it.
But what if we did know what to do?
I believe I have the answer: help people to help themselves.
Huh.
The reason for the existence of all of these diagnoses leads back to one root cause: disempowerment. What do you think about that?
What are we lacking when we are not fully empowered in our health or want to be FURTHER empowered? It always comes down to:
Lack of time
Lack of energy
Lack of support
Lack of information
Lack of ease
Lack of possibilities
So, I am here with my menu of programs and group sessions as an offering of possibilities. Your health, your joy, your vitality. That is what I want for you and your family.
Let the world stop for a few minutes and keep reading. Do not miss this opportunity to move beyond your diagnosis or struggle.
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The Full Menu
Take Back Your Health and Power Group Sessions (adult and youth)
Meeting biweekly for experiential coaching sessions that will involve everything and anything from meditations, philosophical fellowship, somatic release, inner child work, EFT, mindfulness, breathing, breathwork, movement, conversations, Q and A, to lifestyle suggestions and insights, etc…with the intent of significant improvements in health through experiential sessions with Coach Carla and suggestions, take-aways, and tools for on-going homeplay between sessions.
All groups start in January and live sessions will either be Sunday or Monday evenings twice per month. Register now to lock in the introductory monthly membership contribution!
Group 1 Take Back Your Health and Power Adults
Register now to lock in the introductory monthly membership contribution! No increase for the whole year!
Group 2 Take Back Your Health and Power Youth
Register now to lock in the introductory monthly membership contribution! No increase for the whole year!
Group 3 Healthy Mama Healthy Baby Healthy Child Group
These sessions are very special, indeed, also meeting biweekly but each time we meet we discuss a specific topic regarding healthy mama, healthy baby, healthy child, for parents-to-be or for others interested in natural development and health or others wanting to support the parents and children in their lives. Schedule of topics will be announced as they are confirmed (from nutrition to nervous system development to parenting, from pre-conception to post-natal and toddlerhood), but we assure you that you will not want to miss even one of them!
Register now to lock in the introductory monthly membership contribution! No increase for the whole year!
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Take Back Your Health and Power FULL PROGRAM
For those wanting a smaller, more focused weekly group serious about deep wellness and wanting the full menu of supports I provide (including group discussion, coaching sessions, homeplay, comprehensive method, worksheets and assignments, and more), where we go through ALL of the steps toward "next level" health.
Capacity: 20 spots
Public Edition: 10 sessions
Coaching the Coaches Edition: 20 sessions
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Healing and Empowerment Through Words Writing Groups
I also have a Masers in English Literature and have been passionately facilitating writing workshops for 27 years now. Starting in January, I will be starting two writing groups, meeting twice per month, each session beginning with deep discussion and writing instruction and ending with empowering, inspiring, soul-searching writing assignments all designed to uncover, cultivate, express your inner genius through exploring your various hero's journeys. Healing, empowering, life-changing. We will meet either on Sunday or Monday evenings.
Mountains Rise from Earthquakes (adults)
Register now to lock in the introductory monthly membership contribution! No increase for the whole year!
Your Inner Genius Youth Writing Experience (youth and 20s)
Register now to lock in the introductory monthly membership contribution! No increase for the whole year!
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On-Demand Recorded Programs
Recorded with immediate access to the materials. Start NOW!
On-Demand Program #1:
Mental, Physical, Emotional Disharmony: Reclaim Your Children from the Pop Culture Trance Through a Return to Tradition, Rites of Passage, Mentorship, and Stewardship:
An Experiential Program for Parents, Mentors, and Stewards
Part 1: How Western Culture Is Giving Rise to Mental Illness, Emotional Struggle, Addictive Behaviour, & Dis-Harmony (live has passed, now available on-demand recordings)
Part 2: Planting Seeds: A Parent's Guide for Nurturing Sustainable, Deep Wellness in Your Children (live on Sunday, November 27, on-demand available after that date)
Recordings coming soon!
Part 3: Tools & Practices to Reclaim Your Children from Anxiety, Depression, & the Pop-Culture Trance (live on Sunday, December 18, on-demand available after that date)
Recordings coming soon!
On-Demand Program #2:
Introduction to The Inspired Shift Method
Learn about the 5 categories of shifting necessary for your health reclamation during this informational and inspirational series of sessions with Coach Carla Atherton complete with action steps and profound take-aways.
Learn the foundations of what Carla teaches her clients and students, unpack the Inspired Shift Method, plant the necessary seeds to grow the mighty oak that is your health. Lead your family, friends, and clients into their own health reclamation.
Recorded sessions that you can access immediately and for life.
Claim your health, your power, your vitality, your joy.
6 videos + Bonus “Working with Carla” Overview
Video 1: CAI Harmonizing the Brain
Video 2: The CAI Inspired Shift Method Process
Video 3: CAI Why We Practice
Video 4: CAI Inspired Shift Method Explained
Video 5: CAI Inspired Shift Method (More Shifts)
Video 6: CAI Shifting from Suppression to Harmony (for Parents)
PDF Infographics for Each Video Topic
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Holistic Health Empowerment Coach Training and Coaching the Coaches
I also teach others to do this work: individuals learning for themselves, parents, leaders, coaches. And my coaches also shift people out of all categories of lack and into abundance: of healing, vitality, joy, and inspiration.
And having just fully refreshed, revised, and expanded my practitioner training program, I am ready for you to take part in this next level, as well!