Hi First name / there,
Let’s chat about everyone’s not so favorite topic but one that we all deal with ~ stress. Now we’re not just bringing it up because it’s the holidays (which, around this time, is when stress tends to rise). No, we’re bringing it up because your relationship with stress may be shortening your life and, most certainly, compromising your health and wellbeing.
In this week’s newsletter edition, we’re here to offer you multiple resources to help you think about your relationship with stress, how you want to approach it, and how you can manage it better to enjoy healthier wellbeing. We’ve got for you a
Ted Talk,
book,
article,
meditation - heck, even an
Adaptogenic Fudge recipe designed with ingredients to help you better manage stress!
Did you know that not all stress is bad? Read on to learn more, or try our founder, Kirsten Ahern’s, meditation on
Embracing Stress. By working with us, many of our clients have found a new personal balance with stress and have been able to change their lives.
Asking for help is not a weakness. It’s a strength that shows you know your vulnerabilities and are ready to work on them. Asking for help
makes you stronger.
Just read what our clients have to say!
Since working with Kirsten, I’ve learned so many tools for how to listen to my body and identify what it needs to feel its best through the fluctuations of day to day life. My anxiety has decreased considerably and even when challenges arise today, I know that I have the tools and skills to get myself back on track. - L.E.
Working with Kirsten has been life-changing and extremely worthwhile. Kirsten has helped me embrace the best version of myself. Not only can I feel the positive impacts physically, mentally, and emotionally, but I am also developing the tools to carry these benefits forward to all aspects of my life. - T.T.
If you’d like to work with
Kirsten, or one of
our other practitioners, click
here to schedule a 15-minute consultation. During the call,
we’ll chat about how you’re feeling and how we can get you on the right path to heal holistically and improve your overall wellbeing.
Until next week,
