The Power of a PAuse…

 
Virtual Retreat Day  
Sat, Dec 17  
$29 
(check below to get it free!)
 

 
Welcome to Email #7,
Let me ask you something… 
 
How are you doing? Is life a little crazy right now?
 
Is it time to take a pause? To stop everything and exhale?
 
How about a day of activities specifically designed to 
fill. you. up.?
 
It’s a Retreat Day and we recommend it HIGHLY for your wellness - on all levels:
 
BODY + MIND + HEART + SPIRIT
 
AND it’s okay if it’s just an afternoon or an evening to start. We totally get not feeling like you can take an entire day for yourself (but then ask yourself - Why not? What needs to change to feel like I can take ONE day for me?)
 
Then decide what you want to do. Ask yourself a few questions:
  • Do you want to be with people or by yourself?
  • Do you want to be active or quiet?
  • Would you want to be home or out of your home? (Hint: If being at home is hard for you to relax because it just reminds you of the chores you have to do, get out of your house.)
  • Are there any services that would fill you up? (massages, nails done, etc.)
  • Do you have a favorite food that you want to enjoy?
  • Is there anyone with whom you want to spend your day?
  • Is there a favorite place you would enjoy visiting?
 
Plan your day. We have a planning sheet you can use below to help with creating your day.
 
AND, if you want to join Laura on Saturday, Dec 17 for a Virtual Retreat, check below.
 
Here’s to taking better and better care of you.
 
You are worth
  the investment.
 
 

Member News
Virtual Retreat Day
Sat, Dec 17
>>> FREE <<<
($29 for non-members)

************* 
 
Join Laura for a Virtual Day Retreat - you start and end the day with her and fill the rest of the day with what YOU need to fill up!
 
 
Includes a package for creating your own retreat day with:
  • Video on how to plan it based on your needs
  • Planning sheets & journaling pages
​And access to join Laura virtually for morning and evening sessions. (These classes are recorded and available for you for download so can be enjoyed in the future even if you can't join us live.)
  • 8:45-9:45 AM c: Breathing + Yoga
  • 7:30-9 PM c: Restorative Yoga + Meditation
(NOTE: it is free for members of SIMPLY :: the wellness place so reply to this email to get your special access code. All it takes is a single purchase with Young Living to open up a full year membership to SIMPLY. Reply to this email for more info.)

For the Retreat Day Planner…

For non-members of
SIMPLY :: the wellness place
Want to join our Virtual Retreat Day for FREE?  
Here's how…
 
JOIN OUR MEMBERSHIP: 
It's super easy! A single purchase from our brand partner, Young Living, gives you membership into our community, 
SIMPLY :: the wellness place
 for one year with all the benefits! 
Reply to this email and we will help you choose your order.
 

Resources for Self-Care

 
until next time,
 
SIMPLY :: the wellness place

 
PS: If you thought of anyone who would benefit from this information as you were reading it, feel free to share it with them. We want to reach as many as possible with positive, health benefiting information! Just remember you need to be a part of our community to continue receiving our great emails. Simply ORDER HERE and you become a member!
 
PSS:  As a member, remember to check out our FB page (now called Sharing Wellness || SIMPLY :: the wellness place).  We have more to share with you and that's where we run our challenges and giveaways! GO NOW
 
PSSS:  Make sure you subscribe to our podcast - SIMPLY : THE WELLNESS PODCAST so you get updates every time we drop a new episode.