CONTENTS

01. Art and Mental Health

02. Book Corner with Dr. Newman

03. Local Hypnosis with Jeffrey Richards

Nancy Palnik is a mental health nurse practitioner happily practicing medicine at Holistic Wellness Solutions! She has recently redecorated her office with artwork of her late husband, Paul Palnik (March 28 – August 13, 2021).  

Paul was an American artist, writer, and educator, and he believed that art could enlighten people to make better choices in life.  He chose cartooning as his art form and he provided lots of wisdom and advice in his cartoons. 

Nancy is very passionate about art and its role in mental health.  She hopes that more of us stop and enjoy art at least on occasion. If you would like to read more about Paul Palnik, you can review an interview that he gave to Short North Gazette below:

For the New Year, life coach and inspirational speaker Shannon Kaiser walks readers through a personal plan to remove self-sabotaging behaviors, fear-based thinking, and not spend undue time making resolutions that never stick. She asserts that self-love and acceptance are the cornerstones to wellness and contentment that allow real change to happen. What might happen this year if you show up for yourself, trust your instincts and the guidance that only comes from within your unique Self?

When you change the way you look at things, the things you look at change. 

Happy reading!

Jeffrey Richards, CH is a certified hypnotherapist practicing in Columbus. His practice focuses on improving sports performance, assisting folks in quitting smoking, and weight loss.  

Jeffrey Richards founded Peak Performance Hypnosis in the fall of 2000 and has been helping our residents ever since. Hypnosis is one of many approaches to moving forward in solving problems and has been proven to work for many people. 

Alicja interviewed Jeffrey in one of her podcasts, which you can access here (or below), or you can click the link to learn more about his services: https://peakperformancehypnosis.com/

Alicja and Sophie interview Jeffrey Richards of Peak Performance Hypnosis in Columbus, Ohio about his journey being a hypnotherapist. They also discuss the line between spirituality and the kind of hypnosis he performs. Jeffrey even performs a demo hypnosis on Alicja for fun!