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Hello First name / Friend,,
Day Eight with the Friendship and Bereavement Cafe in Harwich, Essex!

Friendship cafes are weekly groups for anyone who feels isolated, wants to make new friends or has experienced bereavement. There are fun activities and guest speakers at every session and outings planned throughout the year. It’s a great place to meet others for a cuppa and a chat! Find out more here.
Today's challenge is from Jean who attends the cafe, pictured below.
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"My daughter dyes my hair when I get the hump. I dye hers when she gets the hump. It's a pick me up." 
What's your 'pick me up'? Can you find a way to enjoy it today?
Welsh Translation: 
"Mae fy merch yn lliwio 'ngwallt pan mae gen i'r felan. Dw i'n lliwio ei gwallt hithau pan mae ganddi hi'r felan. Mae'n hwb i'r galon." 
Beth sy'n hwb i'th galon di? Elli di feddwl am ffordd o wneud hynny heddiw?
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Did your ‘pick me up’ make a positive impact on your day?
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Share your response with friends and family and invite them to join in! 
Share your responses with #TheJanuaryChallenge #64MillionArtists on Instagram, Twitter and Facebook. 
Read our top tips for accessible sharing on social media here. 

A note from 64 Million Artists: 
There is no wrong or right way to take part in The January Challenge. People take part in all sorts of ways! Here are some examples: 
  • Sharing the challenges with your community group or workplace  and creating responses together
  • Creating a WhatsApp group with friends or family to share responses
  • Sharing responses on social media in our friendly Facebook Group, or on Twitter and Instagram with the hashtag #TheJanuaryChallenge
  • Individually, keeping responses to yourself 
Anything goes. 
There is no pressure to complete the challenge everyday of the month, if simply reading the prompt brings new thoughts each day, or you create a physical response 31 days of the month, we encourage you to take part in a way that works best for you!

See you tomorrow, 
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from the team at 64 Million Artists
P.s. Why not invite a friend to join The January Challenge and kickstart a little connection with others?