Friendship cafes are weekly groups for anyone who feels isolated, wants to make new friends or has experienced bereavement. There are fun activities and guest speakers at every session and outings planned throughout the year. It’s a great place to meet others for a cuppa and a chat! Find out more here.
Today's challenge is from Jean who attends the cafe, pictured below.
"My daughter dyes my hair when I get the hump. I dye hers when she gets the hump. It's a pick me up."
What's your 'pick me up'? Can you find a way to enjoy it today?
There is no pressure to complete the challenge everyday of the month, if simply reading the prompt brings new thoughts each day, or you create a physical response 31 days of the month, we encourage you to take part in a way that works best for you!