Hi friends,
 
Welcome to your new beginning; this is your clean slate. Every week you get a chance to start again.
 
How was your first 2023 week?
 
I spent hours decluttering my office at work last week, and it felt so good. Whenever I thought I was done, I found myself pushing forward, looking again with fresh eyes, and tackling another area I had dismissed. I got rid of old blank agendas I saved because I would never use old agendas. I got rid of the cardboard boxes of my keyboard, stapler, and calculator, which I had kept for years. I got rid of a small dead cactus in my office and gave my mum the pot to plant something new for me. I piled used-up three-wick glass candle jars to wash and repurpose at home; half a dozen of them. I wiped my whiteboard clean to write something new this week. I took the seat pillow I have for lower back support, washed it at home, and brought it back today. I set reminders to read some paper documents I stored, like hard copies of training material. I put away my little Christmas decorations in one bag.
 
The same thing happened at home; I tackled my hanged clothes and the shoe area underneath, which blew up recently. I got rid of 11 pairs I have worn out or don't love anymore. I could have gotten rid of more, like some formal shoes that I remember were cruel to my toes, but I love how they look and put them on only once or twice. I did not want to make the process harder for myself, so I decided to keep them until I could test my suspicions the next nigh-out.
 
I am making decluttering fun by two things:
  1. Listening to audiobooks and podcasts (Temptation bundling strategy).
  2. Taking before and after pictures and sending them to my small decluttering WhatsApp group (Community strategy).
Sending the after pictures is the way to celebrate the new identity we are building, of people mindful of their living spaces. Celebrating is key to turning a behavior into a habit according to the book Tiny Habits. I made a lot of progress in decluttering consistency last year and I'll continue to do so this year until I stop treating it as a project. By the way, we send images that can be seen once to avoid polluting each other's phone galleries (a feature in WhatsApp you might not know exists, you're welcome).
 
I easily chose my outfit this morning after getting rid of those ugly metal hangers and summer clothes in the way and I came to the office excited about not seeing stacks of paper on my desk. I'm ready to give up the old to allow the new and do my best work this year.
 
I wish you the same.
 
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2023 planners are here, you can see my moleskine, my full focus planner and my passion planner. Click picture for links.

 
You've been waiting for it and here it is! My 2023 calendar is ready for you to instantly download. This year, you are getting 12 quotes from 12 books I recommend. I hope you enjoy them as much I did. Print it out in the way you like (I recommend using a spiral binding coil) and start making chains of your most important habit.   
 
 

Here is your weekly dose of The Sunday Spark ⚡️ a newsletter listing 5 inspiring things I thought were worth starting your week with: 
 
 
1. 🎯 Although I just finished teaching my workshop about goal setting, I am still eager to learn more and provide you with resources to help you conquer your goals. The Guaranteed Goals Challenge is Jon Acuff's BRAND NEW challenge happening LIVE and for free on January 10-12. I learned so much from Jon Acuff, especially last and I encourage you to join this challenge.
 

 
2. ✍ Are you still in the annual reflection mode? I sure am. I wish I could spend hours and hours reflecting. I came upon these fresh questions by Courtney Martin (ht to Austin Kleon) and felt they must be shared with you.
 

 
3. 📹 Here is a recording of a live session between two amazing women in my life, Saffieh and Rania, offering rich questions to help you reflect on the past year. They are both certified life coaches by the ICF and one of them is my weekly review accountability partner, did you guess who? Check episode 11 of my podcast to find out. Don't forget to follow their Instagram pages.
 

 
4. ✨ From my desk: What's the difference between assumptions and beliefs (افتراضات) (Arabic Post).
 

 
5. 💬 Living with Time to Think is a favorite book of mine that inspired the above post, here is one of the many insightful questions in it:
 
“If I knew that my needs are as important as anyone else’s, how would I spend my day?”
― Nancy Kline
(Resurfaced through Readwise)

This is Sunday Spark issue #110! 
 
Are you seeing it for the first time? Here is the archive. I'll update it soon.
 
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Some cool resources I personally use, love and recommend, with discounts just for you: 
 
  1. I like to start the day with my personalized Momentum Plus tab, which helps me stay focused with a powerful mantra, an inspiring image, a to-do list, countdowns to big dates, and world clocks where I keep an eye on time zones of friends and family living abroad before contacting them. Being a newsletter friend, you would get a special offer of a 10% discount when you subscribe to Momentum Plus with the promo code: bardees.
  2. Enjoy a free month of the Readwise app, it is the BEST way to retain the knowledge you gain through reading. Using spaced repetition, it helps you remember your highlights from kindle books/articles you read. I am in love with their new reader feature. Reading online has become a top-notch experience thanks to Reader. Get one month free using my link.

Note: some of the links above may be affiliate links, but always keep in mind that I don’t endorse anything I don’t use and love myself. 

 
See you next Sunday First name / my dear friend! 
 

 

In case you missed these posts on Instagram…

 
 

 
Happy 2023!
 
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