Just do it, you'll feel better!
Write down 10 tiny things that make your life a little sweeter.
Try connecting to your five senses to get you started.
Here's a few of mine: a cold can of Diet Coke, my flannel pillowcase, Wordle Golf with my college besties, and the smell of my favorite leave-in conditioner.
Hit reply - or tag me on IG - and tell me yours!
Remember, gratitude builds a bridge between worthiness and reality. You are worth enjoying the small gifts all around you.