Congratulations on your baby! And thank you so much for your interest in my 4 week Postpartum Recovery Guide. The intention of this guide is to implement self care and recovery in the early postpartum days

So, what's next?

 If you want to continue to build a strong foundation but are unsure where to start then my 4 week postpartum program is for you! This program is completely self-paced, and requires minimal equipment. There are three workouts a week (30-40 minutes in length) on an interactive program that allows for coach feedback and modifications as needed. If you are interested in signing up please email me at ppa.cftaranis@gmail.com