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Hello First name / Friend,,
Today's challenge comes from the members of 'The Men's Table' group who participate in programmes at The Long Table, in Stroud. The group is a joint project with the NHS and The Long Table for men’s health. 
“The Long Table is a community canteen where we strive to answer the question 'what if everyone in our community had access to great food and people to eat it with?' Food is always available Pay As You Can so it doesn't matter if you have lost your job or your wallet there is space at our table for you.”
Pictured below is The Men's Table taking part in a creative workshop, designing the challenge you'll find today! 
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Join Patrick Graham, a member of the Mens's group at The Long Table for a creative conversation on 26th January, 1pm - 1.30pm! We’ll be talking about everyday creativity and The Men’s Table’s challenges – and we’d love for you to join us! Register here.
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Whilst colourful singing is on your mind from yesterday’s challenge….
Write down a list of songs that connect in some way to the theme of 'colour'. 
Perhaps you take the time to listen to the song, read the lyrics, sing your heart out!
Welsh Translation: 
Ysgrifenna restr o ganeuon sydd â rhyw gyswllt â thema 'lliw'.
Gwranda'n ofalus ar y gân, darllena'r geiriau a chana nerth dy ben.
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What emotions did the songs bring up for you? 
Do the emotions relate to the colours in the songs? 
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Share your response with friends and family and invite them to join in! 
Share your responses with #TheJanuaryChallenge #64MillionArtists on Instagram, Twitter and Facebook. 
Read our top tips for accessible sharing on social media here. 

A note from 64 Million Artists: 
There is no wrong or right way to take part in The January Challenge. People take part in all sorts of ways! Here are some examples: 
  • Sharing the challenges with your community group or workplace  and creating responses together
  • Creating a WhatsApp group with friends or family to share responses
  • Sharing responses on social media in our friendly Facebook Group, or on Twitter and Instagram with the hashtag #TheJanuaryChallenge
  • Individually, keeping responses to yourself 
Anything goes. 
There is no pressure to complete the challenge everyday of the month, if simply reading the prompt brings new thoughts each day, or you create a physical response 31 days of the month, we encourage you to take part in a way that works best for you!

See you tomorrow, 
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from the team at 64 Million Artists
P.s. Why not invite a friend to join The January Challenge and kickstart a little connection with others?