The Men's Table is a men's group who participate in programmes at The Long Table in Stroud, Gloucestershire. The group is a joint project with the NHS and The Long Table for men’s health.
“The Long Table is a community canteen where we strive to answer the question 'what if everyone in our community had access to great food and people to eat it with?' Food is always available Pay As You Can so it doesn't matter if you have lost your job or your wallet there is space at our table for you.”
Mend something that is broken.
Perhaps you've been meaning to mend an object you own - and this is the time to fix it with sellotape or a stitch. Perhaps you take the time to plan a bigger fix, or perhaps you reflect on how you can help mend something else that has been on your mind.
Efallai dy fod wedi bod yn bwriadu trwsio rhywbeth ti'n ei berchen – dyma'r amser i ddefnyddio tâp gludiog neu edau a nodwydd. Efallai dy fod am neilltuo amser i gynllunio gwaith atgyweirio mwy, neu efallai am ystyried sut y gelli di drwsio rhywbeth arall rwyt ti wedi bod yn meddwl amdano.
There is no pressure to complete the challenge everyday of the month, if simply reading the prompt brings new thoughts each day, or you create a physical response 31 days of the month, we encourage you to take part in a way that works best for you!