Welcome to Email #14:

 

Get stuck in your head much?

 

In other words, either worrying, stressing, or overanalyzing - feeling like you are in a crazy cycle.

 

OR you can get stuck in your head simply by getting caught up in the dailiness of life - remembering everything you need to get done, get the bills paid, go to the grocery store, pick up the kids, etc.

 

Here’s the thing, when we get stuck in our heads, it’s impossible for your body to relax and it keeps you from getting quality sleep. The mind-body connection is a very real thing.

 

We have to get out of our heads to relax - and get a good night’s sleep! In last week’s email, we shared 3 ways to get a better night’s sleep and we hinted that this week would be even better.

 

Have you heard about it? It's a fantastic tool for relaxation!

 

We describe it in depth in this week's podcast episode:

 

 

And, scroll down for even MORE grounding resources for you.

The foot massage described by Laura above is part of my daily routine.  I feel like it makes my whole body feel better for the rest of the day. I have chosen to make time for it so I can feel good every day.  Think about it…if your feet are good, it helps the knees, hips, back, and neck to feel good.  It's all connected.  I also use Valor (a Young Living essential oil blend) on my feet to give me courage to face my day but also to support my back. Let me know if you want to know more…

PS:  Remember - We have made it easy for you. There are 3 basic steps everyone needs, no matter where you are on your wellness journey.  

If you have not done so, grab your WELLNESS BLUEPRINT

 

PSS:  Make sure you subscribe to our podcast - SIMPLY: THE WELLNESS PODCAST so you get updates every time we drop a new episode.