Image item
 
Picture this…
You walk into a spacious room which smells heavenly. You instantly feel your body relax and you know you made the right choice to step away from your usual routine to join us for a morning of radical rest.
 
You deserve to prioritise yourself. Let's face it, we all need time to restore right now. I'm inviting you to step off the conveyer belt and stop. Drop all the responsibilities for one morning and simply be, reset and restore.
 
You will end the morning feeling cared for, nourished and in a state of renewal. The beauty is you'll also feel more resourced to be able to keep giving.
 
We all need time to nourish ourselves
 
Does this resonate?
  • You know you need to slow down yet you're struggling to prioritise your needs over other things
  • You're craving time for yourself and feel tired
  • You don't give yourself permission to rest
  • Your selfcare has gone out the window and you'd like to reconnect
 
What to expect?
You’ll be invited to slow down. Sounds simple but we know it's not always easy.
 
We start by exploring simple yet powerful breathing practices. Next you'll deepen into your body connection through a steady and adaptable yoga flow. To complete, you will drop into a deeply restorative relaxation which has been described as magical.
 
The whole morning is a treat for the senses and I offer some gifts to take away to remind you of our time together. 
 
Drinks, snacks and chocolate are all included. If you'd like to, we can head to see for an optional sea swim after or gather for lunch in the on site cafe, Crow Spotter.
 
What others have to say
Suzy
Radical Rest is a game changer- a physical pause and permission slip to enter a place of safety. I loved the breathing and have started to use this in my life. The guided mediation was my fave part- to lay down, snuggle up and focus inwards. Wow- that’s powerful. You (Lou) are such a beautiful host (predicted text wanted to say ‘soul’- which I think is also apt). I have booked again.
Will
I work a lot and often don’t allow myself time to relax guilt-free. Lou gave me the space to actually unwind, and not feel bad about it. I felt like I could properly switch off. The atmosphere that Lou created was so relaxing, so restful. I’ve done ‘stretching’ yoga before and it feels like a workout - this was blissful, particularly the breathing exercises.
NAT
Radical Rest reached beyond expectations. Having never done breathwork or relaxation meditation for an intentional period of time, I was pretty open to seeing what it would be like. The results were amazing, I felt so rested, nourished and looked after. The final meditation and relaxation was mind blowing, I drifted away into the most restful place.
 

Book Now
Radical Rest is a half day retreat on a Saturday morning form 9.30 pm - 12.30pm at
The Retreat, in the New Forest - Lyndhurst Road, BH23 7EF. The beautiful venue has rooms on Air B&B and therapists who work onsite, so the option to stay and have a massage is possible.
 
The investment for the morning is £55. The additional option of a swim in the sea and/or lunch is available. If you're keen then please let me know as I'm happy to coordinate. Please note, lunch is not included in the price. Click on the date you wish to book for and I'll be in touch.
 
 
Give the gift of Radical Rest
After a few requests, I've created a gift voucher for Radical Rest so you can easily give the gift of rest.
 
The overwhelming feedback from the last two years of retreat goers is they are so grateful that they give themselves the space and time to step away and restore. Perhaps someone you know isn't doing this for themselves and by gifting them a voucher, you'll encourage them to take what they need.
 
I am so passionate about supporting more people to rest, radically in 2023.
Here's to prioritising your wellness this year. Thank you again for joining me for some much needed and well deserved rest.
 

 

You can Unsubscribe or Manage Preferences all you want, but you’ll always be in our heart.