Read or listen to the following meditation, guided by Suhaiyla.
"Allow your body to get into a comfortable position that feels natural for you. Gently close your eyes and place your hands softly on your stomach. Notice how your stomach naturally expands and fills with air as you breathe. We’re not forcing or pushing our breath - we’re just allowing and noticing.
Pay attention to how your breath feels as it moves through your body. If you are experiencing any tightness of tension in any parts of the body, breathe into them and release that tension through the breath.
On your next inhale, you’re going to take the deepest breath you’ve taken all year - wide mouth - exhale. And when you’re ready, gently open your eyes."
Now, pick up something to write with. Spend a few minutes ‘writing to the future’ - pen a letter to the future you, noting something that you're grateful to have experienced this month. Keep your letter safe, email it to yourself, give it to a friend to give back to you, or hide it away.
