New early morning classes
“Your energy each morning is a clean slate, and you get a chance each day to build it up the way you want.”
February is truly the month that we land in the new year and begin to look ahead. We may have had big goals and intentions as we flipped the calendar year but now is our time to commit. James Clear, author of Atomic Habits says, “Every action you take is a vote for the type of person you wish to be become.” This month we will turn our attention to our daily habits and our mindset and how just a small change can move us to a place of well-being. 
Join us this month for our new early morning classes- Monday and Wednesday Pilates at 645a, Tuesday and Thursday Barre at 630a and Wednesday Mindful flow yoga at 630a. We celebrate our strong and open hearts this month in a few ways…Wear RED on Friday, February 3, join us for Partner Yoga on Friday, Feb 10 at 6p-7p and join us for Sacred Sunday on February 26 at 4p. 
Taking time to indulge in what matters most is important. Take a moment and check out our upcoming events on the Wellness living App. February 26 is our first retreat of 2023 with Teresa at Green Gulch Farm. Reserve your spot now…only a few spaces left. 
We have added a prenatal class on Saturday's, an all-level flow class on Sunday's at 9a and keep an eye for our next Train with a Trainer pop up class!
Stacy is back in the studio and beginning to teach as her foot heals from the break. You can join her for an Intro to Meditation Class on Thursday, February 23 from 615p-715p. 
Let us know on social media how you start your day or what is one of your daily habits that support your well-being. 
Change begins with a single step…join us and let's do it together. 
Much love, 
The Well Studio Team

  FEBRUARY happenings
new classes, workshops & events

 Private Instruction
create habits, trust yourself, thrive


2023 Retreats
Green Gulch- Day-long
Feb 26 with Teresa G
April 29 with Stacy
with Stacy
Land of Medicine Buddha
March 31-April 2
Green Gulch
Sept 29- Oct 1

Mark Your Calendars
*Wednesday, Feb 22  6-7p Zoom with Molly- The Benefits of Chia Seeds
* Friday, Feb 24 5-6p 
Happy Hour Flow starts
* Sunday, March 12 5-6p  
Sound Healing Event
*Sunday, March 26 1-230p Pelvic Floor Workshop