Dear First name / friend,
Have you read Lymph-Link?
I'm going to share a nugget from my book β‘οΈ 5 super foods that help you go with the lymph flow
Since movement acts as a pump for the lymphatic system, you canβt go wrong with foods that promote motion within the body.
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The following 5 foods will help energize you so that you are more active and help the natural flow of the lymph. ππΌ
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π Citrus is one of the most detoxifying foods you can eat, specifically lemons, limes, navel oranges, tangerines, blood oranges, and grapefruit.
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π Berries, especially cranberries - are rich in detoxifying properties that cleanse the system and also add hydration for healthy lymph flow.
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π₯¬ Greens - they remove harmful chemicals and toxins from the body that we encounter daily.
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π± Sunflower and Pumpkin Seed - provide magnesium to support the nervous system and healthy fats to lubricate the body and promote lymph flow.
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γ°οΈ Chia, Hemp and Flax - these seeds are full of Omega-3βrich
fatty acids, which are excellent for lymph flow.
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Ready to learn more?
π Grab my book, Lymph-Link- it's now available in audio!
Yours in health,
