We’re talking about little to no stress, waking up every day feeling relief, and taking a deep breath without your whole body shaking to calm yourself down. We’re talking about balance, and it all starts with your hormones.

 

If you read our latest blog post, Why Hormonal Balance Matters, you’ll know why balancing hormones is vital for keeping our body, mind, and spirit in tip-top shape. 

 

Balancing your hormones allows you to feel like yourself naturally, safely, and holistically. We also have some case studies of how our clients feel after their hormones are balanced (and not to brag, but their lives have exponentially changed since they’ve been able to balance their hormones).

 

If you’re not sure where to start, here are 5 ways you can naturally balance your hormones:

~ Focus on healing your gut

~ Figure out the best diet for YOU

~ Get consistent sleep (7-9 hours per night)

~ Find ways to de-stress

~ Eliminate endocrine disruptors (chemicals in your food, personal and cleaning products, plastics, etc., that alter your hormones)

 

There is a lot of trial and error to figure out the best ways for you (out of these 5). If you don’t have the patience to try things out on your own and you’re ready to feel better as soon as possible ~ that’s where we can help!

 

In your first 2-hour session, we’ll sit down with you (via Zoom because who wants to leave their home when they don’t feel good) and ask you all the questions we need about your diet, lifestyle, and body type. If you have lab tests, we’ll take ‘em. After you answer our questions, a week later, we’ll provide you with a comprehensive Holistic Healing Assessment and Treatment Plan. We offer short and long-term treatment plans to help get you back on track. 

 

We’re there helping you every step of the way.

 

Until next week,

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