With a hand on your heart, tell yourself out loud, “I Love You, Me”. And breathe the words in.
FEEL
01
SMELL THE ROSES… Buy Yourself Flowers Buy yourself some roses, or flowers you love and really smell the fragrance. See the beauty in the flowers and see that beauty reflected in yourself.
SmELL
02
INDULGE YOURSELF.. TREAT YOURSELF
Be the goddess that you are and have a little of what you fancy!
TASTE
03
FILL YOUR CUP…In Nature Take a walk in nature. Feel the sun on your face, feel the magic around you.
Feel held and supported.
SENSE
04
PUT YOUR FEET UP… Pamper Yourself However small the window may be, take timeout to pamper yourself. That might be a soak in the bath with candles and music, or cosying up with a good book!
Whatever feels nurturing for you.
TOUCH
05
Have a beautiful day and know you are LOVED! 🧡
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