Understanding and Overcoming High Functioning Anxiety |
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A 5 week comprehensive, psycho-educational and therapeutic group |
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This 5 week virtual group is the perfect combination between education and application. In this group you’ll learn fundamental information about high functioning anxiety from a general perspective, while at the same time explore your personal story and experiences, gain practical tools, and feel empowered to create the life you deserve. This group will provide you with a lot of digestible information in a relatively short amount of time. It will give you the space for self-exploration in a semi-structured environment, with the guidance of a licensed professional. |
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After the HFA virtual group you will be able to: PRACTICE NEW TOOLS You will have the tools and knowledge needed to construct and maintain a life that feels more calm, intentional, and authentic. EXPAND YOUR AWARENESS You will have a better understanding of the roots of your high functioning anxiety, and be able to connect the dots from your childhood to adulthood. CHANGE OLD HABITS You will feel more empowered to shift the direction of your life so that you can break the cycles and patterns that are keeping you stuck. |
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does this sound like you? - You would describe yourself as a perfectionist, people pleaser, and overachiever who struggles with giving yourself rest, care, and compassion.
- You are looking to dive deeper into your life and gain knowledge about the development of your struggles with anxiety.
- You have done the research, know the tools, and have the self-awareness but you aren't sure how to apply it.
- You feel skeptical about finding something that can actually help.
- You want a strong but small community of people who share common struggles, needs, and desires.
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Questions? Click HERE for my FAQ. |
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