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A Podcast
Real Love with Jay Shetty
 

I loved this episode featuring Jay Shetty, the #1 New York Times bestselling author, podcast host, and former monk, dedicated to helping people train their mind for peace and purpose every day. 

 

in this episode, Jay and Krista go deep and talk about specific, actionable steps to help you develop the skills to practice and nurture love, so that you can better love yourself, others and the world around you.

 

Listen here

 

read it here

I don't love to admit this, but most days, I hit a slump at exactly 3pm. I'm too sensitive to caffeine, so lately, I've been trying out Sakara's energy effervescents and I can now say I am officially hooked. I add a pack of the powder to my ice water (sometimes served in a wine glass for fun) and it's the perfect light and fizzy drink to get me through the afternoon. 

 

If you want to try it for yourself, you can use my code XOLISAM for 20% off your first order. 

drink up

Get the recipe