Welcome to the second edition of The Dose! As we leave summer behind, we're excited to continue exploring ways to keep ourselves energised and ready to take on the world. This month, we're tackling the topic of sleep - a key factor in getting through every day in the best possible shape. We'll be separating fact from fiction and diving into the debate of quality versus quantity. 

 

We'll also be discussing the latest trend in cosmetic procedures, buccal fat removal, and its potential long term effects. Plus, join us in conversation with Darran Fawcett, owner of Fine Media Solutions, as he shares his hard-won tips on how to achieve a healthy lifestyle while managing a successful agency.