What the heck is going on with your hormones in your 40s?
Do you feel like your periods are changing, PMS is getting worse, and your energy is being sapped out of you? Are you tired of letting your period slow you down, take away your focus, energy, and sleep?
Find out how simple diet shifts can help make PMS & perimenopause easier, and prepare you for menopause.
What you will learn:
* Causes of PMS and how you can “fix” them with food and herbs
* How to balance your hormones in perimenopause
* What your period is telling you.
