Hi First name / there,
Living in Rhythm isn’t about blasting your favorite tune. Although if you’d like to do that, we aren’t stopping you!
It’s about listening to your body, adjusting your lifestyle and nutritional needs during seasonal shifts, and creating boundaries supporting life cycles and changes. If you’re still unsure what we’re talking about, scroll through our Resources below to help you understand what it means and how to live your life better by Living in Rhythm.
Lastly, we’d like to share some exciting news! On April 22, our founder, Kirsten Ahern, is hosting an
Ayurveda One-Day Immersion that you can join virtually or in person! More details are below, but if you’d like to join, sign up for early bird pricing for only $78 by April 1. Snacks, food, and drinks will be provided for those joining in person. We’ll send you some extra goodies for those joining virtually, including recipes and additional resources.
We hope you enjoy these resources, and as always, if you have any questions, don’t hesitate to reach out 🙂
Happy Sunday, and until next week,
