Hellooo First name / friend, 

 

Thank you for taking the time to send a video of yourself intentionally breathing!! Here's a quick, fun video of some of you slooow breathing - look at that both and. Keep your eyes peeled in newsletters or other social stories for more of these fun montages (that you helped to bring to life.) 

 

To share my gratitude and celebrate your brilliant breathing self, on May 2nd from 1-1:20 EST, I am leading a Midday Exhale - also known as a group breathwork session where we make space to practice different breathing patterns to ease stress and reset for the rest of the day. 

 

Invite your partners, children, and friends to join! Breathing together can help develop some beautiful co-regulation. It's freee. Come feel how breathing together - yes, even on Zoom - can reset your day. 

 

 

Inhale and take a long joyful exhale, 

Sarah