Hi First name / there,
As Spring is almost here, it’s time to think about a
Spring Cleanse, a reset, whatever you want to call it -
it’s time for a change.
This is exactly why on
Saturday, April 22 we’re hosting an Ayurvedic One Day Immersion Program in
Washington DC (but if you’re not in DC you can join us virtually!)
In one day you’ll:
- Learn about Ayurveda and the Ayurvedic constitutional types (doshas).
- Enjoy peer personal constitutional (doshic) assessments guided by Kirsten (aka, learn your dosha!)
- Flow through Ayurvedic seasonal and daily rhythms and practices.
- Learn the principles of Ayurvedic nutrition and how to make constitutionally-aligned food choices.
- Enjoy a delicious Ayurvedic meal (lunch) and snacks (in-person only - online participants will receive recipes in advance).
- Learn the techniques of Abhyanga, or self oil-massage and aromatherapy.
- Enjoy a deeply supportive restorative yoga and yoga nidra practice (based on the energetic healing marma points) to help reset the nervous system and replenish the mind and body.
- Feel completely nurtured, restored and rejuvenated.
This one-day program is designed to be fully immersive - NO POWERPOINT OR MINDLESS INSTRUCTION. You will learn by doing and experiencing the teachings and practices of Ayurveda in mind, body and spirit.
At the end of the immersion, you will feel empowered to adopt the wellbeing rhythms of Ayurveda into your life in a way that works for you.
Sign up before April 1st to receive Early Bird pricing ( total $78 ) and you’ll be entered into a drawing to receive a free Manduka yoga mat!
