As a yoga teacher, I know first-hand that change can be challenging. Sometimes it feels like we're on a constant rollercoaster of ups and downs, twists and turns, and unexpected surprises. But what if we shifted our perspective and saw change as an opportunity for growth and transformation?

 

I truly believe that by embracing change and going with the flow, we can find greater peace and contentment in our lives. Of course, this is easier said than done, so I wanted to share some tips with you that might help.

👉 Let go of what you cannot control 

The sooner we stop resisting, the sooner we reclaim our energy and ability to adapt. Surrender the need for control.

 

👉 Look for the positive 

Positive reframing is everything. Try to see the lesson embedded in the situation. Even when we deal with ostensibly challenging situations: like freezing in ice water, running in the hot sun for 26 miles, or building a company when we have no idea if it will turn out… All of these are situations that could be labeled a horrible, terrible torture OR a challenge that shows us just how strong we are. Mindset is the difference between an obstacle and a challenge.

 

👉 Stay present

When we look at the end goal and realize just how far we have to go, staying present will help you focus on the ONE next step you can do right now. It allows you to enjoy the unfolding of your goals, rather than stress trying to control the destination. Remember, it's always better to think about what you want and why you want it, than to focus too much on the “how”. The “how” always works out, but you do need to trust. Trust that the right time, place, person and opportunity will unfold, as long as you're present enough to act on it.

✨Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later - Bob Goff

✨When we are no longer able to change a situation, we are challenged to change ourselves. - Victor Frankl

 

Wishing you a week full of personal strength,

Emily 🤍