The Cardio Food Blog provides easy to understand, evidence-based nutrition information for people who may have misconceptions about the health benefits of some heart-healthy foods, in addition to their effects on those living with cardiovascular diseases and benefits throughout the life cycle. I write topics related to heart-healthy food and nutrition, and how to incorporate that information into your diet. life. I will also share my favorite recipes to help you eat healthfully and deliciously! information into your life. I will also share my favorite recipes to help you eat healthfully and deliciously!
