Hi First name / there,
It’s officially Spring, and we’re here for it!
As the flowers start to bloom, it’s paramount that you begin to embrace this transitional period and start
cleansing for
Kapha Season
Kapha Season in Ayurveda is the known period at the end of Winter through early Spring when the elements of earth and water are heavy, cool, moist, stable, and we start to feel sluggish and slow. Aligning and cleansing your mind, body, and spirit at this time is vital to ensuring that your body transitions best to this new season.
To spring cleanse, here’s what we recommend:
🥝 Maintain a simplified diet. Eat those foods that are fuel for your mind and body (mung beans, rice, foods rich in fiber or astringent).
🍽️ Prepare and consume food with intentional mindfulness.
🪔 Use Abhyanga daily or weekly (essential oil massage).
🧘 Engage in low-impact movement such as yoga, pilates, walking, and stretching.
🏵️ Consult with an Ayurvedic Practitioner on a detox plan that is right for you - for a limited time, you can enjoy 30% off a personalized
Spring Detox Consultation Package -
Reply to this email for details!
There is truly so much power in
seasonal living. It can help improve digestion, support a healthy immune system, supports healthy weight, promotes healthy skin, and is preventative medicine for
chronic diseases.
If you’re unsure where to start or want a 1:1 individualized plan that is
best for your body, goals, and lifestyle ~
schedule a consultation with one of our practitioners, and we’ll help get you on the right path this Spring.
Lastly, review our resources below to help lead you down the right path!
Until the following weekly path,
